Wednesday, September 22, 2010

LADY SPARTACUS AB WORKOUT

LADY SPARTACUS AB WORKOUT - Estella " Lady Spartacus" Hom is at it again, this time with the Spartacus Ab and Core Workout. See this workout and more in the upcoming Spartacus 2.0 Workout Program coming soon.



LADY SPARTACUS AB WORKOUT


I've been receiving several requests for more bodyweight workouts, so here is a simple fat burning ab workout that you can do using only your bodyweight. No equipment necessary and it can be done anywhere!

Based on the Spartacus Workout Challenge from Funk Roberts and Men’s Health Fitness Magazine, this exercise protocol is comprised of 10 different exercises, done for 3 rounds. Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds of the same circuit or do what I sometimes do - combine it with a round or two of kettlebell moves.
Get your FREE Funk Roberts 4 Week Spartacus Workout at http://www.spartacusworkout.com/



Watch for the next Lady Spartacus workout: An intense full body workout with kettlebells


LADY SPARTACUS AB WORKOUT


1. FROG MOUNTAIN CLIMBERS

2. LEG RAISES

3. KNEE IN/OUTS

4. SPEED SKATERS

5. SIDE PLANK ELBOW/ KNEE CRUNCH - 30 SECONDS PER LEG

6. SQUAT ALTERNATE SIDE PUNCHES

7. RUN AND HIT THE DECKS

8. ALT FRONT SIDE AND BACK KICKS

9. PLANK WITH ARM AND LEG EXTENSION

10. ONE LEG HEALTH LIFTS

9 comments:

  1. Ιts like you read my mind! You seem to know so much about this, liκe yοu wrote the book іn it
    or ѕomething. I think that уou сould do with a few pics to ԁrive the message hοme a bіt,
    but instead of that, this iѕ excellent blоg.

    A great гead. Ӏ will ceгtainly be back.


    Look at my webpаge http://haxball-manager.pl/member.php?action=profile&uid=3654
    Also see my page: www.pffs.org.uk

    ReplyDelete
  2. I knoω thіs website ρresents quаlitу bаsed
    cоntent and other materіal, is there
    any other web ѕіtе whiсh provides these ѕtuff іn
    qualіty?

    Herе is my web site - Homepage des Autors besuchen

    ReplyDelete
  3. Thіѕ pіece of wrіting will help the intеrnet people
    fοr setting up new webρagе or even a blοg fгom start to еnd.


    Аlso visit my ωeb page: http://www.antitrust.co.za/

    ReplyDelete
  4. Hi, I think your website might be having browser compatibility issues.

    When I look at your blog in Safari, it looks fine but when opening in Internet Explorer, it has some
    overlapping. I just wanted to give you a quick heads up!
    Other then that, superb blog!

    Feel free to surf to my page :: test line cccam cccam server|server cardsharing|skybox f3 cardsharing|cccam|Cardsharing anbieter|cccam pay server|cccam server premium|dreambox|server dreambox|buy cardsharing|cardsharing|cardsharing server|dreambox 800|free card sharing server|satellite cardsharing kings|test line cccam|card sharing|card sharing servers|cardsharing canalsat|cccam line|cccam test line|free cccam server|sat keys|satellite cardsharing| cccam server|server cardsharing|skybox f3 cardsharing|cccam|cardsharing anbieter|cccam pay server|cccam server premium|dreambox|server dreambox|buy cardsharing|cardsharing|cardsharing server|dreambox 800|free card sharing server|satellite cardsharing kings|test line cccam|card sharing|card sharing servers|cardsharing canalsat|cccam line|cccam test line|free cccam server|sat keys|satellite cardsharing| cccam server|server cardsharing|skybox f3 cardsharing|cccam|cardsharing anbieter|cccam pay server|cccam server premium|dreambox|server dreambox|buy cardsharing|cardsharing|cardsharing server|dreambox 800|free card sharing server|satellite cardsharing kings|test line cccam|card sharing|card sharing servers|cardsharing canalsat|cccam line|cccam test line|free cccam server|sat keys|satellite cardsharing|

    ReplyDelete
  5. It provides extra capability to yolasite.com/ transfer the applications and also official guide other files from one gadget to various INSTALL TUTU HELPER FOR ANDROID APP AND IPHONE FREE other tool that makes one-of-a-kind from other app stores. TuTu App With this feature the app falls under Multi-Use app, TutuHelper where the data transfer attribute.

    ReplyDelete
  6. A person who likes to enjoy TV blogspot.in/ programs, Videos, Films, Sessions can Here obtain everything on Mobdro App. Mobdro Android Updated Version Download & Install Mobdro is offered for both Android as well as Mobdro APK iOS customer, but now they can download and Mobdro Download install Mobdro on PC and Kodi as well.

    ReplyDelete

LEAVE COMMENTS HERE - SUBSCRIBE TO FUNK ROBERTS FITNESS