Wednesday, May 14, 2008

NO CARDIO BEFORE WEIGHT TRAINING

NEVER do cardio before you weight train! It's ok to do a cardio warm up for 5-10 minutes at a very low intensity, but you should conserve your energy for weight training.

Cardio before weight training will tap into your glycogen levels and burn off this much needed fuel for your intense training session.

Funk Roberts
www.funkrobertsfitness.com

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