Friday, October 10, 2008

Funk's Fight Club Workout


As you may know, I love MMA, especially Muay Thai. I also love the training that goes along with it. Because it takes me through diverse training techniques, I always seem to get the greatest fat loss and strength from the workouts. I have seen many body transformations from women and men who incorporate these types of exercises into their workout regime.
Funk Roberts Fight Club Workout

1. BOX JUMPS onto a high object (aerobic step to level 10 or picnic table) – 3 sets of 15 – rest 1 minute
2. KETTLEBELL CLEAN AND PRESS – 3 SETS OF 10 PER SIDE - rest 30 seconds
3. KETTLEBELL RENEGADE ROWS - 3 SETS OF 10 PER SIDE – rest 30 seconds
4. KETTELBELL SWINGS - 3 SETS 10 REPS – rest 30 seconds
5. PULL UPS - 3 SETS OF 10 REPS – rest 30 seconds
6. DIPS - 3 SETS OF 20 REPS – rest 30 seconds

You can adjust your reps on dips and pull ups to failure; and if you do not own Kettlebells, use Dumbbells.
THERE ARE NO EXCUSES, GET ER’ DONE!
Funk Roberts
Don't Rush the Beat

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