Properly implemented, the kettlebell can be a tremendous rehab tool.
Female Kettlebell Expert Estella Hom used Kettlebells during her collarbone rehab.
Kettlebell workout of the day. Building functional strength and working the entire body with a series of compound movements involving single and double kettlebell swings, windmills, overhead squats, presses, and rows, topped off with a set of weighted pistols.
This was filmed exactly one year after I fractured my collarbone in a cycling accident. Serving as a reminder that setbacks create challenges to be overcome and opportunities to become better
GET YOUR COPY OF ESTELLA'S BEST SELLING
KETTLEBELL WORKOUT FOR WOMEN
• Lose that 'Ab Muffin Top' to reveal flat, sexy abs
• Melt the fat off your body in record time so you can fit into your sexy wardrobe faster
• Tones muscles FAST - especially on thighs, butt and stomach with a lot less cellulite!
• Sculpt long, lean legs and sexy calf muscles
• Firm and tighten saggy arms
• Develop a strong back and shoulders
• Re-size your hips and thighs
• Lift your chest and buns
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