ROMAN PRIBYL FROM THE CZECH REPUBLIC MADE AN INCREDIBLE BODY TRANSFORMATION
IN ONLY 8 WEEKS
I am going to let the below picture speak for itself.
Roman has successfully finished the Funk Roberts 8 Week Get Ripped Gym Program. Roman lives in the Czech Republic and over the past 8 weeks has mad seme incredible changes..from his loss of weight to his increased cardio. I am extremely proud of Roman and will be interviewing him so that you can get a sense of what he did, how he did it, how he felt throughout (there was a week that he was very sick), what kept him motivated, I'm going to try to ask him everything I can.
The 8 Week Get Ripped Gym Program is something that I created last year for those gym rats that wanted to burn fat, build muscle and get ripped. The workouts combine a weight exercise, followed by a cardio exercise all timed. SEE EXAMPLE BELOW. The program also comes with nutrition plan, supplement suggestions and good information.
There is one for women as well. The complete programs for men anbd women will be ready this spring
Stay tuned for more Roman's story:
ROMAN'S FINAL MEASUREMENTS IN CM'S AND KG'S
Measurements
03/01/2010 27/02/2010
Waist 96 85
Hips 103 95
Chest 110 106
R.arm 43 41
L.arm 41 40
R.Thigh 62 60
L.Thigh 64 60
Neck 40 39
Weight 89,5Kg 80,6Kg
Roman lost -8,9Kg
SAMPLE WORKOUT FROM WEEK 4
Squats 60Kg 1min.
Cardio Skipping rope 2min.
Lying Leg Curls 45Kg 1min.
Cardio Skipping rope 2min.
Incline Dumbbell Press 27,5Kg 1min.
Cardio Skipping rope 2min.
Wide-Grip Lat Pulldown 50Kg 1min.
Cardio Skipping rope 2min.
Seated Military Press 30Kg 1min.
Cardio Skipping rope 2min.
Seated Dumbbell Bicep Curl 10Kg 1min.
Cardio Skipping rope 2min.
Ez Triceps 30kg 1min.
Cardio Skipping rope 2min.
One Leg Standing Calf Raises 15Kg 30sec. Each
Cardio Skipping rope 2min.
CONGRATS TO YOU ROMAN
Funk Roberts
Marc, this is amazing! - James Gravelle
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