Wednesday, July 20, 2011



I know in Part 1 of the Benefits of BBQ Special I said that I would not give you the recipe, but I will give you my secret fat burning BBQ seasoning for chicken (which really is just the recipe) that I have adjusted, thanks to Dave Ruel & Karine Losier’s Metabolic Cookbook at the bottom of the post, but watch the video first.

Adding these seasonings to your chicken or any meat will literally take you no more than 20 seconds, but the effect it’ll have on your rate of fat loss (compared to not using them at all) will be profound. Fat loss really does not get much easier than this!


There are always going to be those days when you're simply in a huge rush and don't have time to cook. You had planned to prepare your healthy meal but something came up and now you're left stranded.

That's where these seasonings come into play. A couple times a week, cook multiple pieces of plain chicken, fish, and red meat, and keep them stored in your refrigerator so that you can really just ‘grab and go’.

In the Metabolic Cookbook we've created some 'Thermo-Charged Seasonings' that will spice up any of those bland pre-cooked chicken breast (or whatever protein source you're using) into a taste sensation.

Not only will this quick meal-on-the-go taste good, it'll still have the same metabolic enhancing powers as all of the other recipes in our book.

Adding these seasonings to your protein will literally take you no more than 20 seconds, but the effect it’ll have on your rate of fat loss (compared to not using them at all) will be profound. Fat loss really does not get much easier than this!


This is the secret 5 herbs and spices when combined make for the ultimate fat burning seasoning. You must put them all together in order for them to be effective. Not only do they have health benefits but they have flavour benefits as well and will help keep you on your nutrition and diet plan

Parsley – Amazing for digestion

Oregano – Good for preventing stomach bloating, helps combat cortisol, which is related to stomach bloating

Basil – Great for controlling your appetite and preventing hunger craving

Rosemary – Calming effect, which helps control your stress and cortisol levels.

Cayenne Pepper – Stimulates circulation detoxifies and cleanses the body and can be used to reduce extra weight


Recommended with any meat

• 1 tablespoon garlic powder

• 1 tablespoon celery seed

• 1 tablespoon onion powder

• 2 tablespoons paprika

• 1 tablespoon chili powder

• 2 teaspoons pepper

• 1 teaspoon lemon pepper

• 1 teaspoon sage

• 1 teaspoon dried mustard

• 1/2 teaspoon dried thyme

• 1/4 teaspoon ground cloves

Add these Fat Burning Secret Ingredients

• 1 tablespoon parsley

• 1 tablespoon oregano

• 1 tablespoon basil

• 1/2 teaspoon rosemary

• 1/2 teaspoon cayenne

Discover quick and easy fat torching recipes designed with simple metabolism boosting

Ingredients to banish your boring diet and burn fat faster!


It’s not a secret, we all know that nutrition is directly responsible for more than 80% of your results, whether your goal is to build muscle or lose body fat. Ironically, only 3% of the people involved in bodybuilding or fitness are capable of fallowing a specific nutrition plan.


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  3. Eat Good Fats

There are actually good fats out there, and you know what? They will actually help you lose weight. That's right, they will help you burn the bad fat from your belly. This is for sure one of the best diet tips and we have an article dedicated to good fats vs bad fats. The main point here is your diet should consist of a portion of these healthy fats. Stuff like olive oil, avocado, almonds and a ton of others will not make you fat. Eat them up! Eating fish oil is one of the best diet tips. Sometimes it's hard to get all this in your normal diet and supplements are great for this.

    Stay Away From Refined Sugars

Refined sugars are a killer, they are probably the fastest way to add pounds. The problem is they are called so many different things. It's not as simple as checking the label and looking for sugar. Its called dextrose, fructose, corn syrup, maltodextrin and a number of others.

One of the worst culprits (other than chocolate) is soda. This stuff is terrible for you. If you can substitute you're a couple pop a day habit, you will be well on your way! 

    Water is Your Best Friend

Water is the lifeblood of the human body. More than 70% of your body is made up of water, and most of us don't drink enough of it. We are walking around mildly dehydrated, and that is a big problem because our metabolism and other bodily functions are negatively affected.

Water can also play another key role in dieting. If one of your major problems is overeating, then drinking a large glass of water before each meal will actually help you eat less and stick to a healthy amount of good foods. Try it for a week and you will be amazed how your body reacts!

These are our best diet tips. Remember the best ways to lose weight listed above. It is important to think exercise and dieting? Not just dieting alone.

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