FUNK BURPEE 28'S
I put together the Burpee 28 to really add a challenging element to an already effective exercise. The burpee is the ultimate full body exercise as it uses almost every muscle in your body to perform.
Burpees are a staple in my a lot of workouts and training programs, but I wanted to turn it up a notch, so I took the Burpee Pull-Up exercise and broke it down into four separate components (exercises) and created Funk’s Burpee 28’s. (It’s actually similar biceps 21 exercise if you are familiar with it)
BENEFITS OF BURPEE 28
The Funk Burpee 28 Workout is total body training because of the numerous joint actions involved in performing this effective exercise.
The first part of the exercise is the Lower Body Thrust to Push Ups (Frog Thrusts) which target the chest, shoulders, triceps, abs and core.
The second part of the exercise is the Jump Squat which hits the quads, hammies, glutes and burns the crap out of your legs.
The third part of the exercise is the Jump to Pull Up which continues to burn the legs but now work your back, shoulders and upper body strength
The fourth part of the exercise is the full Burpee-Pull Up which targets pretty much every muscle in your now fatigued body.
AWESOME!
DO BURPEES
HOW TO PERFORM FUNK’S BURPEE 28
This workout is broken into four parts where you will perform 7 reps of each exercise without rest until you complete all 28 reps, hence the Burpee 28’s. Rest for 2 minutes and perform 3-5 sets. NOTE: The rest is important as you want your body to come to full recovery, so you can perform the explosive exercises to capacity.
You can add this workout to your workout programs, MMA training or use it as a stand-alone strength, conditioning and fat burning workout. Try this 3x per week and watch your over-all fitness and body improve drastically.
Perform 7 reps of Lower Leg Thrusts (Frog Thrusts)
Perform 7 reps of Jump Squats
Perform 7 reps of Jump Pull Ups – Chin Ups
Perform 7 reps of Burpee Pull Ups
Rest for two minutes and complete 3-5 rounds
BENEFITS OF BURPEES
The burpee is the ultimate full body exercise. It works almost every muscle in your body in one short sequence of movements. We have all performed a burpee or two in our lifetime and like me, you probably hated doing them too. But the effectiveness of this workout is the reason why the military, martial artists, football and other sports teams, Cross Fitter’s, fitness enthusiasts and smart personal trainers use the burpee in their training programs.
The benefits of adding burpees to your workouts bode well for you and your overall fitness and look:
Improve your conditioning and endurance - burpees use so many muscles that, in very simple terms, your heart and lungs just can't keep up. A set of burpees will force your body to work far above your capacity to take in, transport and utilize oxygen and, subsequently, your anaerobic conditioning will improve.
Increase overall strength - with each repetition, you’ll work your chest, arms, front deltoids, thighs, hamstrings, and abs. and
Burn fat - the burpee is one of the best exercises to burn fat. Studies have shown that high intensity exercises, like burpees, burn up to 50% more fat than conventional strength training exercises. Get off those boring elliptical machines and start doing burpees.
I recommend that you add burpees to your workout regime and you will notice an increase in strength, your overall cardio and conditioning and you will burn fat like never before.
If some one wants expert view concerning running a blog after
ReplyDeletethat i advise him/her to visit this webpage, Keep up the
nice work.
Look at my web site :: http://propertyinturkeyforsale.net
While the mainstream fitness media still insists that aerobic
Deleteexercise is a great way to lose weight, Turbulence Training users
know that interval training is the better way to burn body fat.
Still not convinced?
A recent study published by the North American Association for the
Study of Obesity, subjects aged 40 to 75 were instructed to do 60
minutes of aerobic exercise per day for 6 days per week for an
entire year.
Given the amount of exercise, you'd expect weight losses of 20, 30
pounds, or more, right?
Well, the surprise findings showed the average fat loss for female
subjects was only 4 pounds for the entire year, while men lost 6.6
pounds of fat over the year. That's over 300 hours of aerobic
exercise just to lose a measly 6 pounds of blubber. Not time well
spent, in my opinion.
So what's the better way? Stick with Turbulence Training, using
interval training and strength training to get better bodysculpting
results. With intervals, you'll achieve more fat burning results in
less workout time.
The next time you are out exercising, perform a session of interval
training. If you are walking or running outside, find an incline
that can challenge you for 60 seconds, then walk down for 60-120
seconds, and repeat up to 6 times.
If you walk or run on a treadmill, adjust the incline or speed to
safely increase the challenge for 60 seconds, then return to the
normal pace for 60-120 seconds, and repeat up to 6 times.
You can also use a rowing machine, bicycle or stationary bike, or
even an elliptical machine to do intervals.
But whatever you do, stay away from boring, ineffective cardio
exercise workouts and stick with Turbulence Training for your fat
burning program.
===> Fast fat loss workouts... <=====
Save time, burn fat,
Craig Ballantyne, CTT
Certified Turbulence Trainer
Author, Turbulence Training
"I'm 25 and was seriously overweight at the start of this year. I've
been doing the TT for Fat Loss Workouts and after 5 months of
training. I've lost nearly 28lbs. I want to take this opportunity
to thank Craig for making your knowledge so accessible and your
articles and blogs that not only make us think about our
lifestyles, but encourage us to change them for better health."
Kevin Thow, Sydney, Australia
Get your very own copy of Turbulence Training & the Nutrition Guide here: ===> Cardio is a Waste of Time for Fat Loss <=====
"Turbulence Training makes so much sense and I really enjoy the
different workouts so never get bored. From an aussie that was
looking for something other than just another weight workout
with the same old moves this has been a real eye opener for me and
I have been telling my friends just how great the TT method is."
Kelli Tomkins, Australia
My coԁer is trying to convince me to moѵе to .
ReplyDeletenеt from PHP. I haѵe alwаys ԁisliked the іdea becausе of the eхpenses.
But he's tryiong none the less. I'ѵe been using WordPгess on a vaгiety of webѕites fοг about a year and am nervouѕ
about sωіtching to anothеr рlatform.
I haνe heard goοd things about blogengine.
net. Is thеre a way ӏ can impоrt all my worԁpresѕ posts into it?
Anу kind of hеlp would be greаtly apprеciated!
httρ://www.industrialinteгface.com/compаny/bооm/162/i80-equipment/
my web page: used freightliner trucks For Sale
Hello there! Do you know if theу mаke any plugіns to sаfeguard against
ReplyDeletehackers? I'm kinda paranoid about losing everything I'vе worked haгd on.
Any suggestionѕ?
httρ://beta.threadless.com/profile/2301011/i80еquіpment/
Here is my blog - used bucket trucks
As the admin of this web site is working, no question very soon it
ReplyDeletewill be famous, due to its quality contents.
my site :: immobilienalanya.net
Awesome blog! Is your theme custom made or did you
ReplyDeletedownload it from somewhere? A theme like yours with a few simple adjustements would really make my blog
shine. Please let me know where you got
your theme. Bless you
Feel free to visit my blog :: diets that really work
Great post.
ReplyDeleteFeel free to visit my web-site; easy diets that work
michael kors outlet
ReplyDeletecheap oakley sunglasses
christian louboutin outlet
oakley vault
ray ban
louis vuitton outlet
louis vuitton
cheap jordan shoes
louis vuitton outlet
ray ban outlet
gucci handbags
instyler curling iron
ralph lauren polo
jordan 3
michael kors uk
asics running shoes
kate spade
supra shoes
coach outlet
michael kors handbags
insanity workout
burberry outlet
louis vuitton outlet
coach factorty outlet
kate spade handbags
cheap jordan shoes
louis vuitton outlet
michael kors outlet
gucci outlet
cheap jerseys
michael kors outlet clearance
louis vuitton outlet
hollister clothing
michael kors outlet
ray ban wayfarer
ray ban sunglasses
timberland outlet
coach outlet
nike uk
louis vuitton
20164.18wengdongdong
افضل شركة تنظيف منازل بالدمام
ReplyDelete