Tuesday, July 12, 2011


Funk here, and I was so excited when Arnel's Rapid Fire Abs System  was launched, that I created a version of the workout and got a early look at the program.  Now I can share it with you.

Before you read and watch Arnel Ricafranca, creator of the Rapid Abs Program, read what someone posted on my Youtube Channel as a comment to my Rapid Fire Abs and Chest Workout:

David09150- "hey funk i purchased the rapid fire abs program i just wanted u to know it blasted my abs im still in pain. good pain of course"

Why do people gain abdominal fat so quickly and find it almost impossible to get rid of it? Because typical dieting and cardio exercise is counter-productive to six pack abs unless you have a strategic, proven formula in sculpt your abs muscles and get rid of the layers of fat that hid your abdominals.

That’s where the ‘Rapid Fire Abs Trifecta’ system comes in, with its simple 3-step formula.



If you are a guy reading this, set aside everything right now including your email, cellphone and Facebook because this will be the most important letter you will ever read.

If you are a woman looking for ways to help your guy lose that extra fat around his stomach, then read on since this is something you will want to buy for him.

Arnel Before and After
 Finally, if you are someone looking for the ‘magic bullet’ to help you get shredded abs without a scientific, proven system, then I’m afraid you may have landed on the wrong website. But, if you’re looking for REAL solutions founded on REAL science and cutting-edge strategy, then the information I’m about to share with you just may be the most important RAPID FIRE ab training information you’ve ever read.

Now that you are reading this and you know this system is right for you, let me ask you the question that bought you here in the first place.

Have you ever wondered what may be holding you back from the most SHREDDED abs possible? Why you’ve always HELD ON to that stubborn fat around your mid-section?

If so, you’ve come to the right place, because that’s what I specialize in.

The Problem: The “Android” Fat Distribution in Men

Men accumulate and store body fat in a very unique manner compared to woman.

Most men, when they gain fat, tend to gain it around their waist and chest area (unlike women, who gain fat in their lower body, including the butt and thigh). This is called the ‘android’ type of fat distribution.

This extra fat around your waist, as you know, looks unattractive. In addition, this has some serious health consequences, and increases the chances of heart disease, diabetes and hypertension (leading causes of death).

Unfortunately, most fat loss programs focus on dieting and weight loss but not fat loss around the abdominal area, which is the reason you are holding on to several pounds of ugly fat around your midsection.

Sure, you may have known someone who lost a lot of “abdominal fat” in a short period of time, but fat loss and weight loss in the abdominal section are two critically different things.

Want to lose a lot of weight in the abdominal area in a short period of time? You certainly can, if you do the following:

1. Go on a diet (which reduces your metabolism)

2. Do a lot of cardio exercise (which burns fat but does not give you a sculpted six pack)

Neither of these is the way to get six pack abs. In fact, these are surefire ways to get a metabolism so beaten and battered that the moment you decide to return to any sort of a normal diet or exercise program, your abdominal fat (and then some) piles back on even faster.

So if specific, targeted abdominal exercises are required to get the shredded six pack, and dieting and cardio exercise DOES NOT work for abdominal muscle sculpting, how CAN you create the necessary environment to get that shredded six pack without having your body backfiring on you after the plan is completed?

The Solution: The Rapid Fire FOUR Week Six Pack Formula

If you are thinking: “6 Pack Abs In 4 Short Weeks Is Impossible!”, let me tell you that you are not alone. Most of my students felt the same way, until I proved to them that this INDEED was possible.

7 Minutes a Day Is All It Takes

Why do people gain abdominal fat so quickly and find it almost impossible to get rid of it? Because typical dieting and cardio exercise is counter-productive to six pack abs unless you have a strategic, proven formula in sculpt your abs muscles and get rid of the layers of fat that hid your abdominals.

That’s where the ‘Rapid Fire Abs Trifecta’ system comes in, with its simple 3-step formula.

RFA – Step 1: Do the Rapid Fire Abs Workouts as prescribed.

These workouts laser target your abdominal muscles to pump and shape them in less than 7 minutes a day.

Ok Ok. I know what you are thinking. “7 minutes?! No workout can beat me up that fast!” Well, let me ask you this question. If you were to do 50 pushups in 5 hours, how hard would that be? Ok, now let’s take those same 50 pushups and complete it in 50 seconds. That’s how we get results. That’s intensity. Higher intensity, faster results.

RFA – Step 2: Do the prescribed High Intensity Interval Training on non-abdominal days.

High Intensity Interval Training (HIIT), which consists of an activity (Running, Biking, Jump Roping, Rowing, Elliptical) at high intensity for a short duration of time, followed by low intensity for a period of time, repeated for sets. The best part is you can enjoy your favorite cardio exercise AND gain the massive benefits. Interval Training will synergize with the Rapid Fire Abs Workouts to shed the unwanted fat in front your abdominal muscles.

RFA – Step 3: Follow the Nutritional Guidelines.

Nutrition is what powers the previous steps. It is, what “fuels” our engines to do the Rapid Fire Abs Workouts and HIIT.


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