Sunday, March 29, 2009

FUNK CHALLENGE: DUST OFF THOSE FITNESS VIDEOS

You can always find a reasonable excuse not to get in the gym. Work, kids, too tired, the weather sucks or just plain lazy. Hey, I here you and I’ve been there too, but thank goodness for the invention of fitness videos.

I don’t think I know one person that doesn’t own or has not purchased some type of exercise video in their lifetime.




Well today and this month, I am challenging you and everyone else in the Funk Fitnessland to dust off those old fitness videos and get to work. There is no excuse not to use them, I know there hiding in the corner, or under clothes in your closet, or tucked in amongst all the other movie videos that you own.

Well it’s calling your name…wait…do you hear it?

Think of the benefits and why you bought that damn video in the first place. There is no commuting; you are in the comfort of your living room. You have your own personal trainer taking through the exercises. The workout, from start to finish, will only take15-30 minutes of your time. And in this economy you can save money, get fit and stay healthy.


So once again, there is NO EXCUSE. It doesn’t matter if you’re a gym rat, you haven’t worked out in years or you just couldn’t be bothered.
This morning, afternoon, or tonight you are going to find that video, you are going to put it in your video player and YOU ARE GOING TO DO THAT WORKOUT.
I’m about to take my P90X Abs Ripper video and RIP IT UP BABY!
Funk Roberts
Don’t Rush the Beat

FUNK’S FIVE FAVOURITE FITNESS VIDEOS
Since they no longer play my all-time favourite The 20 Minute Workout with Bess Mota. I have to rely on these 5 vids if I want to get a good home fitness workout


Sgt Shanahan Boot Kettlebell Bootcamp
You can see Funk in this crazy, but effective workout at the beach







Billy Blanks - Ultimate Tae Bo
I still kick butt to theorginal tae boxing king and catch him in the classic action film TC 2000








Kettleworx - The Six Week Body Transformation
This is the ultimate fitness collection is a must if you want to burn fat and firm up fast...fast...fast









P90X
The Ab Ripper X is my nemesis but damn it works.






Yoga for Beginners
Yoga Master, Rodney Yee has taken me through a few










Saturday, March 28, 2009

Protein Supplements for Women's Weight Loss


While many women’s supplement arsenal consists of only a multi-vitamin, protein supplements have been becoming increasingly popular amongst young and old women alike. If weight loss is a concern, there are a variety of protein supplements that focus specifically on losing weight. A better portion of these protein supplements contain very little fat or additives.

Consider the following on why you should use protein supplements for weight loss:

Convenience.
Protein supplements are extremely easy to prepare and digest. Many times they can take place of a snack or even a meal – simply throw in your protein powder along with water (or milk) into a shaker up, do a few shakes, and your protein is ready! Best of all, protein powder comes in a variety of flavours depending on the brand you take such as chocolate, vanilla, and strawberry.


Affordability.
A 5lb tub of whey protein costs about $40. While that may seem expensive, keep in mind that there are about 60 servings in a 5lb tub of whey protein. That works outs to less than $1 per serving, which is extremely affordable.


Effectiveness.Protein boosts your metabolism, which is the rate in which your body burns and uses food as energy. The faster your metabolism works, the less food your body will be able to store as fat.


Protein also promotes lean muscle growth. This doesn’t mean you’ll start building huge muscles like a bodybuilder, what it means though is that your muscles will begin to take shape and you’ll see an outline of where they are – no more flabby arms!


When you are in the gym working on your trimming down your figure, you should keep in mind that whey protein contains a high amount of glutamine and BCAAs (branched chain amino acids) – the building blocks of muscles. Taking whey protein increases your muscle mass, lowers the time it takes to recovery from exercise, and boosts your stamina!


So next time you're thinking about trying a weight loss pill, consider trying protein supplements instead!

Source - http://realwomensfitness.com – where women come to be healthy






As part of the Body Transformation System, ISOfemme is a sinfully delicious Protein Smoothie created exclusively for women. It’s a convenient way to increase your dietary protein intake and meal frequency. What more could a woman ask for with just 1 g of total carbs, 1 g of sugar, no estrogenic proteins, virtually zero grams of fat and just 117 calories per serving! ISOfemme makes it easy to follow your diet while getting the body-friendly protein needed to fuel your figure

Check out protein products and get all your supplement needs at Supplementsource.ca.


All Funk Roberts Fitness Canadian members get 10% off their entire order when shopping online with http://www.supplementsource.ca simply enter the coupon code "FUNK" at checkout.



Friday, March 27, 2009

8 FAT BLASTING TIPS

Spring is here and you are starting to work on getting your body bikini ready. Here are 8 tips to help you burn fat around the clock and get you Bikini Beautiful.


1 INCREASE CARDIO AND MAINTAIN WEIGHTS. Go for an hour of moderate to intense cardio 5 times per week and continue your weight training regimen three days a week. Take a complete day off each week to rest.

2. EACH STARCHY CARBS EARLY IN THE DAY. Taper off your carbs at night. You’ll burn them during the day; they will burn you at night. The only exception is after a long workout, when you need to replenish your energy.


3. EAT PROTEIN AT LEAST THREE TIMES PER DAY. Protein will help you feel fuller longer, plus help to prevent muscle catabolism while you lose weight. 80-100 grams of protein should be enough.


4. STOP EATIGN THREE HOURS BEFORE BEDTIME. Don’t have any snacks or late dinners.

5. MINIMIZE RESTAURANT MEALS, it’s impossible to know what you are getting, and the portions can be large too. If you have to eat out, go where you can get some nutritional information. You will need to prepare most of your food at home if you really want to be successful.




6. DON’T EAT FRIED and NO FAST FOOD

7. HAVE A CHEAT MEAL. try to keep your cheat meal under 700 calories

8. AT THE END OF EACH WEEK, set one goal to improve upon, like drinking more water or using measuring cups when making meals.
excerpts from Oxygen


Funk Roberts
Don't Rush the Beat

JOIN FUNK ROBERTS ON MYSPACE

Thursday, March 26, 2009

MMA TRAINING DAY



So you want to be like an MMA fighter. You watch all the UFC events, you wear all the UFC clothing and you even go to the gym to train like an MMA pro, or so you think.

But can you truly train like an MMA fighter?

Well let me help you. Below is a sample training day for an MMA fighter. If you want to hang with the best you have to train like the best.

MORNING - 5:00AM

CARDIO CIRCUIT

Run (5-7 miles)
Stairs sprinting (10-15 cycles)
Jump rope (intervals for 15-20 min)
Sled Drag (intervals for 15-20 min)

WEIGHT TRAINING CIRCUIT
Full-body circuit training session (high reps with no rest) using weights and machines

CORE CIRCUIT
Reverse Cable Wood Chop
Asymmetrical Farmers Walk
Swiss Ball crunch and Medicine Ball Toss
Russian Twist


AFTERNOON 12:00PM

STRETCHING
Stretching and Flexibility training (20-30 min)

KICKBOXING AND MUAY THAI
Perform and perfect the following: punches, kicks, knee and elbow strikes, clinches, takedowns and takedown defense, - not for the weak! After your body can’t take anymore, get ready to spar.

SPARRING SESSION

10 Rounds (2 minutes each) of stand-up fighting. Choose a sparring partner who is similar to your opponent in size and skill.

EVENING – 6:30 PM

GROUND GAME
Brazilian jujitsu, shoot wrestling and submissions: train to improve all aspects of your grappling. Work on improving positioning, maintaining ground control, submission holds. Power and endurance, are a must for this kind of training. This session could last for two to three hours
Source MuscleMag

MAKE A GROCERY LIST

Before going grocery shopping, make a detailed grocery list of everything you need and stick to it.

Write down all the healthy foods you need such as lean proteins (chicken breast, turkey breast, fish, egg whites), healthy carbohydrates (whole wheat bread, brown rice, sweet potatoes, black beans), fruits (apples, strawberries, oranges, watermelon) and vegetables (broccoli, mushrooms, zucchini, green beans, squash, romaine lettuce).


If you like to add dressings or marinade, make healthy choices like no-calorie salad dressings and low-carb marinades/sauces.

By writing a detailed grocery list, it will be much easier for you to stick with healthy food choices and avoid making impulse buys like candy, chips and unhealthy foods.

Funk Roberts

Monday, March 23, 2009

BUILD MUSCLE WITH FUNK’S HIGH REP TRAINING WEEK

FUNK’S HIGH REP TRAINING WEEK



If you are looking to gain strength and increase your muscle size, then my High Rep workout week is the answer. This workout is part of my 8 week transformation program.

With High Rep training you do just that lots of reps using very low weight. High rep training works because the high volume of blood forced through the veins and arteries while working out with high reps will carry with it important muscle building nutrients to feed the training muscles.

High rep training enhances the thickness of the capillaries within the muscle, it increases the diameter (size) of the blood vessels within the muscle, and stimulates the formation of new blood vessels, all of which are responsible for making your muscles bigger in size and mass.

I don't recommend this style of training all the time but it is a great way to add a whole new dimension to your body. The last time I used this training week, my muscles exploded.

Workout Tips
- Perform the below workouts for one week
- Use strict form when performing the exercises
- Increase the weight from set to set and week to week
- Be intense and get the most of every minute in the gym
- Add cardio, abs and a healthy eating plan to maximize muscle growth and fat burn


Funk's High Rep Week

Monday Workout

Chest
1. Pull Ups - 2 sets of 12 reps/failure
2. Flat Dumbbell Press - 3 sets of 20, 20, 15 reps
3. Incline Dumbbell Press - 3 sets of 20, 20, 15 reps
4. Incline Dumbbell Flyes - 3 sets of 20, 20, 15 reps
5 Cantered Dips - 3 sets of 10 reps

Abs
1.Funk 50 Part Deux


Tuesday Workout
Legs

1. Pull Ups - 2 sets of 12 reps/failure
2. Squats - 3 sets of 20, 20, 15 reps
3. Machine Leg Press - 3 sets of 20, 20, 15 reps
4. Leg Extensions - 3 sets of 20, 20, 15 reps
5. Leg Curls - 3 sets of 20, 20, 15 reps
6. Calf Raises - 3 sets of 20 reps

Cardio
1. Interval Training - 30 Minutes


Wednesday Workout

Abs
1. Funk 50

Cardio

1. Moderate Training - 45-60 minutes


Thursday Workout
Arms

Triceps
1. Triceps Press Downs - 3 sets of 20, 20, 15 reps
2. Lying French Curls - 3 sets of 20, 20, 15 reps
3. Arnold Overhead Rope Press - 3 sets of 20, 20, 15 reps

Biceps
1. Barbell Curl - 3 sets of 20, 20, 15 reps
2. Seated Curls - 3 sets of 20, 20, 15 reps
3. Dumbbell Preacher Curl - 3 sets of 20, 20, 15 reps
4. Hammer Curls - 3 sets of 20, 20, 15 reps
5. Dips - 3 sets of 10 reps/failure


Friday Workout
Abs
1. Bicycle Exercise Kicks - 3 sets of 10 reps
2. Exercise Ball Crunches - 3 sets of 10 reps
3. Vertical Leg Crunch - 3 sets of 10 reps
4. The Plank - 3 sets of 30 second reps
5. Butterfly Crunches - 3 sets of 10 reps


Cardio
1. Lifestyle Workout/Sport (Basketball, Running, Hockey, etc) - 60 minutes


Saturday Workout
Back/Shoulders

Back
1. Pull Ups - 2 sets of 10 reps/failure
2. One Arm Dumbbell Row - 3 sets of 20, 20, 15 reps
3. T-bar Row/Seated Row - 3 sets of 20, 20, 15 reps
4. Seated Close Grip Pulldowns - 3 sets 20, 20, 15 reps

Shoulders
1. Seated Dumbbell Press - 3 sets of 20, 20, 15 reps
2. Shoulder Raises 28's
3. Shrugs - 3 sets of 20, 20, 15 reps


Sunday Workout
Rest - Whew!

Wednesday, March 18, 2009

YOUTHJUICE GRABS ATTENTION OF ANTI-AGING AND MEDICAL PROFESSIONALS AT LAS VEGAS CONFERENCE

FOR IMMEDIATE RELEASE:

YOUTHJUICE GRABS ATTENTION OF ANTI-AGING AND MEDICAL PROFESSIONALS AT LAS VEGAS CONFERENCE

Las Vegas, Nevada, February 26 -28th 2009 – At a recent anti-aging medical conference held in Las Vegas, Nevada, YouthJuice gained the attention of an unsuspecting crowd and quickly became the star of the show, says one of the conferences main supporters.

Joe Grasela, Owner of University Compound Pharmacy says he was very excited about the solid response shown by the medical professionals and the overwhelming interest they have shown to distribute YouthJuice.

“Products come and go in the wellness industry” says Paul Redmayne, VP Business Development for Our World Network. “But when one like YouthJuice is embraced by so many medical professionals at one time, you know it has to be backed by creditable science and above all it has to work”

During the 3 day conference, medical and world renowned anti-aging professionals were attending lectures and seminars on different topics surrounding anti-aging and overall health. Dr. Makena Marangu a well known Plastic Surgeon of California presented a powerful and informative lecture on the ingredients contained in YouthJuice and the synergistic blend they create together.

Dr. Marangu says “I has been searching for a product like YouthJuice for years and I feel very comfortable providing it to my patients because of the potential health benefits the total product can deliver. Our World Network has really done their homework and supplied a science based product with a turnkey business system” Follow this link to view Dr. Marangu’s presentation:

The Most Potent Anti-Oxidants in Anti-Aging Medicine
http://progressive.uvault.com/pd1005/UCP/youthjuice/player.htm

YouthJuice is a science based, science backed natural beverage containing 7 berries and 3 sea vegetables obtained from the pristine northwest part of British Columbia. It was derived in part with a grant from the government of Canada agricultural department and delivers 100% RDA vitamins and minerals.

University Compound Pharmacy is one of the premier compounding pharmacies in the United States and is dedicated to providing both patients and physicians with the highest quality products and service. UCP is one of the few pharmacies in the United States that is PCAB certified, which means that you are assured of receiving the highest quality medication.

Contact me today to find out more information on how you can become a preferred customer of Youth Juice at wholesale & if you're interested, build yourself some massive residual income!

Funk Roberts
funkroberts@gmail.com
www.ourworldnetwork.com/funkroberts

Saturday, March 14, 2009

BURN FAT FAST WITH A TABATA WORKOUT

I was reading this month’s Muscle and Fitness magazine and saw a great article about Tabata training and thought that I would re-post an old article from the summer. If you want to burn fat fast and get strong, Tabata is great to add to your routine. I do!






So you are short on time but you still want a decent workout routine. Well a Tabata workout might be for you. This short but extremely intense exercise works so well because it maximizes oxygen consumption with short bursts of focused exercises.


The Tabata Workout was invented by Dr. Izumi Tabata in Tokyo, Japan. The basic principle is this: A Tabata interval is 20 seconds of work followed by 10 seconds of rest.

Eight intervals of one exercise must be completed before moving on to the next. Sound easy? Not! This is "High-intensity” and not for the weak at heart.

This cardio interval training method is an intense and quick workout routine but very effective. The entire exercise lasts only about 4 minutes if you do it correctly. The rest period can be complete rest or a less intense pace.

It is a great way to get a very intense workout in a very short period of time. I'm sure you'll feel like twenty seconds has never felt so long, 10 seconds never so short and four minutes never so painful!

One of the hardest aspects of doing a Tabata workout is staying focused for the whole four minutes. It only takes 6 to 8 very hard 20 second intervals with 10 second rest periods to substantially improve both your aerobic and anaerobic capacity.

You can use this protocol with many exercises: pushups, sit-ups, pull-ups, squats, you name it. If time is an issue, then try this next time you are at home, outside or in the gym.


TABATA PUSHUPS

1) For twenty seconds, do as many repetitions as possible.
2) Rest for ten seconds
3) Repeat seven more times (8 total sets)

Funk Roberts

PURCHASE YOU GYMBOSS TODAY!










Tuesday, March 10, 2009

REDUCE THE RISK OF ANXIETY

WANT TO REDUCE THE RISK OF ANXIETY, DIABETES, HEART ATTACKS & FLUCTUATIONS IN YOUR METABOLISM AS YOU AGE?



Just breathe more effectively to reduce your stress levels.

Making exercise a part of your life can help to reduce your risk to serious illness. The meditative breathing skills taught during a yoga class are a great way to learn how you can incorporate these breathing techniques in & out of the class.

Learning to take slow gradual breaths can help to reduce the constant stress that your body is under. A little concentrated breathing can help make great strides towards improving your overall health. Make time for a yoga class in your routine.

Source: http://www.ahealthyme.com/topic/stressill#s22

Karmic Fitness facilitates yoga where you live, work & play.

Karmic Fitness helps you to achieve a healthy body, mind & soul by bringing yoga to you wherever you work, live or congregate. We make yoga accessible & convenient by bringing instructors to you. Developing our bodies & minds is critical to achieving optimal health.
We’ll come to your workplace, condominium or gathering space for 8 week sessions to teach yoga.

Davelle Morrison is the owner of Karmic Fitness and has been an avid fitness enthusiast for her entire life.

WOMEN’S NUTRITION

WHAT TO EAT AND WHEN
It is no surprise that, on daily basis, women can be extremely busy. Whether as a mother or homemaker, taking care of the kids and house, a professional in the day to day grind of the business world, a student running from class to class or any other women that faces daily challenges.


Finding time to workout and eat your six meals per day can be difficult. Planning your workout and preparing your meals before hand is a great way to concur this tough task.

Here are a couple of daily plans from Oxygen Magazine (http://www.oxygenmag.com/ ) that that can help you to get a start. Included are suggestions that you can prepare depending on what time of the day you workout; morning, afternoon or evening.


Day 1
Morning Workout – When you work out on an empty stomach ensure you eat right after
Breakfast – 3-4 Scrambles egg whites, turkey/chicken and multi-grain bread
Morning Snack – ½ cup of walnuts with piece of fruit
Lunch Workout –Eat the below meal after your workout
Lunch – Tuna Pita Pocket with Tuna, lettuce, tomatoes and celery
Afternoon Snack – Protein Bar or 2 whole wheat crackers with 2 thin slices turkey
Evening Workout – Bump up your snack to give you a boost for your energy
Dinner – Stir Fry made with marinated beef strips. Serve with Rice and 2 cups of mixed greens
Evening Snack – 1 light yogurt

Day 2
Breakfast – Oatmeal
Morning Snack – Yogurt
Lunch – Chicken Pasta Salad
Afternoon Snack – Apple with 1tsp of peanut butter
Dinner – Salad with lettuce, chicken, tomato, corn, cucumber, beans and light salad dressing
Evening Snack – ½ cup of fat free cottage cheese with 2 wheat crackers

Funk Roberts

FUNK'S FIT FOOD - BROCCOLI



“MAKE SURE YOU EAT ALL YOUR BROCOLLI”. I remember that coming out of my mother’s mouth every day at the dinner table? Thank goodness, I love eating my broccoli.
This frilly haired, dark green vegetable is not just good for you, but some of its nutritional contents found in broccoli are great for muscle growth and limits water retention. It holds many well-known phytochemicals and antioxidants that help to fight diseases.
It is a super source of chromium that helps regulate insulin and blood sugar. Broccoli is a great source of calcium, thus help fight osteoporosis. Did you know that indole-3-carbinol and sulforaphane may help decrease certain cancers, especially colon, lung and breast? Yep, they are in there too.
When eating Broccoli heavy cooking and processing destroy some of the anti oxidants and phytochemicals such as the indoles and glutathione. Eat it raw or lightly cooked as in microwave and stir-fry.
So next time you’re at the grocery store...”DON’T FORGET TO BUY YOUR BROCOLLI.”

Funk Roberts

Sunday, February 15, 2009

WHO IS JAY CUTLER’S SECRET WEAPON TO WINNING THE 2009 OLYMPIA?


For those of you who do not know, Jay Cutler is a bodybuilding professional and 2-time Mr Olympia and 5-time runner up. This is an interview from Ryan Shanahan’s I Love My Kettlebell Website.


Interview with Lisa Balash , owner of Elite Physiques kettlebell studio , located in Las Vegas.


Q - When did you first see a Kettlebell?

A - I first saw a KettleBell in 2006 at a Pilate’s studio .I began training myself for the 2006 Figure Nationals in Las Vegas and I was trying to change my look of overly muscular to more of a lean, longer look. I then decided to add the kbells and Pilates together to create my trademarked Kettle-lates training system and I transformed myself by taking off 20lbs and lengthening out my muscles.



Q – What kind of results did you get from Kettlebells?

A - I used the kettlebells for 40 min 2-3 days per week and was having trouble keeping the weight on, It was literally melting off of me. The results were phenomenal! Everyone started commenting on how much they loved my new look.

After that I decided to get certified to teach kettlebells and share with everyone this awesome training tool. I soon became a certified instructor with IKFF and opened my studio Elite Physiques here in Vegas.



Q – Does Mr. Olympia Jay Cutler use Kettlebells?

A - Yes, Jay Cutler has been a client of mine and we are focusing on his Mr. . Olympia comeback win in 2009. Jay likes the cardio challenge of KB’s and also the results for the glute ham tie in separation .

We do combine swings, Turkish getups along with Snatches for timed sets of 2-3 min each side. Jay is going to bring a brand new and unbeatable package to the Olympia stage this year !I am also training IFBB Pro Figure competitor Elaine Goodlad for her upcoming Europa show in April.

She is using kettlebells 2 days a week and she will be on an upcoming reality show that will follow her training and competing. So we should see her snatching on tv in the near future!


Q - Why do you Love Kettlebells ?

A - I love kbells because they are efficient and effective.I love teaching because its fun for clients they love the results that they get and the challenge of the mind body connection.It is very similar to Pilates in the fact that you have to be in the moment and core is always being used!!

Thank you for the interview, now Im off to train Mrs. Cutler, Jay’s wife, who also looks phenomenal!


For more information about Lisa’s classes and personal training visit her website:www.elitephysiqueslv.com

Interview by : http://www.ilovemykettlebell.com/





Saturday, February 14, 2009

3 JUMP TRAINING EXERCISES TO BASKETBALL SUPREMACY




With the NBA and College seasons in full swing, and the All Star Weekend knocking at the door, seems that everyone is getting basketball fever.

How do these elite athletes continue to play day in and day and perform at the top of their game. Many pro and college players use upper and lower body workouts before and during the season to ensure they are always playing at their peak performance.

Jump training, one of the more popular aspects of plyometrics, is essential to include in your lower body workout if you want to increase your vertical jump. By combining speed, strength and agility ut is the best and fastest ways to get results.

There are many jump training exercises to help you improve your performance on the court, but the three that we will focus on will help you with rebounding, dribbling and dunking.


REBOUNDING


One of basketballs most effective offense and defensive moves is rebounding. There are rebounding fundamentals that you’ll need to perfect like; expecting the miss, blocking out your opponent and timing the right approach to grab the ball.

But if you can’t jump high and strong then you can kiss those fundamentals good bye.

Rim Jumps will help you to establish good position, extend your arms and reach up strong to pull down that ball.



Rim Jumps
Rim Jumps are an excellent exercise to develop jump endurance. Stand with your feet shoulder width apart and your arms up in the air, as if you are ready to perform a standing dunk or reach up for a rebound. Explode up, keeping your hands up in the air as if to touch the rim. Once you land, blast up again as high and fast as possible. Envision yourself grabbing that rebound each time you go to jump.




CROSSOVER DRIBBLE

If you have ever played basketball, you know about the crossover dribble. The crossover is perhaps the most popular offensive move in the NBA, And 1 Basketball, College, you name it.

The move is loved by so many because it has the potential to leave defenders looking stupid and embarrassed. The move isn’t just about the dribble, but the quickness of the change in direction. This is what makes the move so hard to defend. Footwork and speed will allow you to execute the move with precision.

The Side to Side Lateral Jumps will help with getting you the quickness you will need to blow by your defender, taking a moment to see how badly you embarrassed them, and then score.


Side to Side Lateral Jumps
Jump side to side over a small barrier, like traffic cones, or an imaginary line. The cones ensure that you leap upwards as well as sideways. Leap as high and as fast you can from side to side. This will help with your speed, agility and explosiveness. Keep your head straight by staring at a fixed point and emphasize the hip action. Imagine being a slalom skier barrelling down the Swiss Alps.






DUNKING

The dunk shot, slam dunk, jam, stuff, flush, cram or throw down, is one of the highest percentage shots one can attempt in basketball as well as one of the most crowd-pleasing plays.

In order to execute the dunk, you will need the one foot take off and lifting power in your legs to get you up and to the basket.

Flying Step ups will get you the air you’ll need to throw down that contest winning, hall of fame dunk.



Flying Step Ups
Flying Step-ups help to strengthen the legs for one-foot takeoffs. Stand about a foot away from a stable box that is 12” high. Be sure the box can support your body weight. Step up explosively with your right leg, enough to lift your body off the box and land back on the right foot. Step back down with the left leg (the left leg does not touch the box) and repeat the exercise, starting with the left leg in front. Envision yourself with the ball and driving down the lane for a one-foot takeoff and dunk.





Use these exercises during your leg workout or after basketball practice, twice a week and you will on your way to ruling the hard-court.

Funk Roberts
Put Funk into your Dunk!


Coming soon the complete Funk Roberts 6 Week Jump Training Program including your jump training program with photos, weight training, diet, supplementation and much more guaranteed to add 2-10 inches to your vertical. Reserve your copy by emailing funkroberts@gmail.com



Friday, February 13, 2009

SIX BENEFITS TO TRAINING WITH YOUR VALENTINE


So you have decided to workout with your better half. So many times I see couples at the gym, but they are always doing different exercises, or one is hitting the weights and the other is on the treadmill. Well it’s time to change.

You can join a group class like salsa dancing or yoga. Do cardio side-by-side at the gym by choosing to machines beside each other. Get outside and run together. When in the gym, workout together, spotting each other, and switch between sets. Stretch together, it has been shown that assisted stretching can be beneficial. Pick some outside hobbies like canoeing, rock climbing or tossing the football around.

There are a plenty of reasons to workout together.



Here are 6 Benefits to Exercising with Your Partner
1. Balance - In many couples, one partner tends to favour cardio (typically women) while the other tends to favour strength training (typically men). By working out together you can balance your workout program to include more of both. Let your partner teach you about the areas of fitness you’re unsure of and be open to new fitness experiences
2. Quality Time - Couples spend most of their time apart due to careers and other responsibilities. Instead of hitting the gym alone, plan a workout time that fits both of your schedules. You’ll reach your fitness goals, without sacrificing that one-on-one time that every partnership needs.
3. Inspiration and Support - Getting encouragement and praise from your partner is one of the best motivators. It’ll help both of you to remain consistent, take care of one another and inspire you to continue your workout program.
4. Teamwork and Safety – Working out together gives you a chance to work on your communication skills and teamwork. With someone else watching your form and being there to spot you when you need it, you’ll exercise more safely than if you were alone. Besides, who cares more about your safety than your soul mate?


5. Sexual Desire - Exercise produces chemicals in the brain that evoke feelings of happiness, reduce stress, and also increase arousal and libido. Several studies show that men and women who exercise regularly report better (and more frequent) sex with their partners.



6. Respect and Pride - Taking care of your body and your health shows the person you care about that you want to be your best for them—and that you want to be around for years to come.



With these tips, you and your partner can spend quality time together while you stay on track with reaching your fitness goals.
Funk Roberts
Happy Valentines Day



DEFEAT JASON ON FRIDAY THE 13TH WITH THIS WORKOUT


It’s Friday the 13th and you know who may be knocking at your door tonight? The hockey mask wearing, impossible to kill, Slasher from Camp Crystal Lake?

How will you defeat Jason Voorhees? After all you will have a full night of running and fighting off the psychopathic killer ahead of you.

Never fear, the Funk’s Strength and Aerobic Circuit will help you win the battle and end Jason’s wrath for good.



STRENGTH AND AEROBIC CIRCUIT (SAC)

I have found that circuit training is a great way to cut on time and get a very intense workout guaranteed to shred that unwanted fat. My SAC program or Strength & Aerobic Circuit combines strength, aerobic and endurance in one circuit.
You can to do this is by using your treadmill and dumbbells, kettlebells or resistance bands. Best of all you can do this in the comfort of your home or gym at any time of the day or night and in any weather.
My SAC program uses short runs or brisk walks with simple strength exercises. There are so many ways to design this workout as well, so you never have to repeat a workout.



Here one sample of a SAC workout, but you can always adjust the workout to suite your needs. It shouldn’t take you longer than 25 minutes
SAC FRIDAY THE 13TH WORKOUT

· Run at low intensity for 5 minutes
· Push Ups for 30 seconds
· Run at moderate intensity for 2 minutes
· Side lateral raise for 30 seconds
· Run at moderate intensity for 2 minutes
· Biceps Curl for 30 seconds
· Run at moderate intensity for 2 minutes
· Triceps Kickbacks for 30 seconds
· Run at high intensity for 2 minutes
· Bent-over row for 30 seconds
· Run at high intensity for 2 minutes
· Dumbbell Squats for 30 seconds
· Run at moderate intensity for 2 minutes
· Abdominal crunches for 30 seconds
· Run at low intensity for 4 minutes

Funk’s SAC Tips
1. Remember to change up the workouts from time to time.
2. Use this workout in conjunction with your regular routine.
3. You can use stair steppers, elliptical machines, exercise bikes or jumping rope
4. Use kettlebell exercise, barbells, resistance bands or bodyweight
DEFEAT JASON ONCE AND FOR ALL
Funk Roberts


DID YOU KNOW
The fear of Friday the 13th is called paraskavedekatriaphobia, a word derived from the concatenation of the Greek words Paraskeví (Παρασκευή) (meaning Friday), and dekatreís (δεκατρείς) (meaning thirteen), attached to phobía (φοβία) (meaning fear). This is a specialized form of triskaidekaphobia, a simple phobia (fear) of the number thirteen, and is also known as friggatriskaidekaphobia. The term triskaidekaphobia was derived in 1911 and first appeared in a mainstream source in 1953.
From Wikipedia, the free encyclopedia


See all the entire Friday the 13th Series at http://fridaythe13thfilms.com/home.html

Tuesday, February 10, 2009

KRE-ALKALYN CREATINE - THE REAL DEAL


Kre-Alkalyn®
Awarded U.S. Patent #6,399,661

I’ve heard about Kre-Alkalyn Creatine before and that it had some crazy claims. Things like taking 1g of Kre-Alkalyn is equivalent to 10g of normal creatine and you do not get bloating because this creating is PH buffered.


But after doing my research and getting first hand results, I can now say that this form of creatine is the REAL DEAL!

Here is an article from musclemass.com supporting my claims.

A little history

In the late 1990's, a ground breaking development in the dietary and sports supplements industry became available to premium formulators. NIR technology provides a state-of-the-art procedure with unsurpassed accuracy to evaluate ingredient quality.
At Muscle And Sports Science, this impressive technology is at the core of our quality assurance program. NIR technology is also incorporated into the patented InfraProven Certification for herbal health supplements.
All MASS brand herbal extract formulations must meet this stringent certification - which provides iron-clad assurance that our herbal supplements are, without question, pure, unadulterated and 100% of botanical origin.

NIR technology and Creatine Supplements Testing...


With this new technology in hand, major brands of various creatine supplements were put to the test. As might be expected, in a dry powder state the product assays ranged from excellent, to below average, to atrocious when viewing actual creatine content verses label claim.

However, when these same creatine supplements were then tested after activation with fluid, a disturbing discovery was made. It was found that almost immediately after adding water to creatine monohydrate that the majority of it rapidly converted to the toxic by-product creatinine. This held true no matter how "unique" the formulation was claimed to be, or the purity of its assayed dry creatine content.





Note: In the past, some companies pointed to the virtual lack of creatinine in their powders, calling them "creatinine free". What was not considered is that the tests were conducted with dry creatine monohydrate. Once fluid was introduced, creatinine conversion occured, without fail.

A number of negative side-effects can arise from increased creatinine levels, among them; stomach cramps and bloating, diarrhea, indemia, water retention, dehydration, headaches, liver and kidney problems and creatinine poisoning. These side-effects are caused by the body's internal self-defense mechanism reacting to save itself from the ingested toxins by diluting it with water.



KRE-ALKALYN® Creatine - Awarded U.S. Patent #6,399,661


Armed with the creatine facts above, Jeff Golini and the Bioceutical Research team went to work to address the toxic conversion of creatine monohydrate. Eighteen months later, the finishing touches were made and a U.S. Patent application filed for the successful and novel method of keeping creatine monohydrate stable and completely free of toxic conversion.

With this new patent process the main problem with all existing creatine supplements, the inability to deliver concentrated amounts of creatine without toxic conversion, was solved.

Why buffered is better, in more ways than one


Since Kre-Alkalyn Buffered Creatine is free of unwanted creatinine conversion following liquid activation. It puts an end to the days of having to saturate your body with huge 10-20 gram amounts of creatine monohydrate in cycles to get the desired strength, endurance and muscle building effects.

More concisely, KRE-ALKALYN is pH correct Creatine. No loading or cycling off and on is required. Kre-Alkalyn allows you to safely consume creatine to it's full and most potent effect with only a fraction of previous dosages.

BLUE BEAST LABS
Kre-Alkalyn 200 + 40 FREE Capsules!

The ONLY PH Correct Creatine on the Market!

* incredible strength gains!
* no loading necessary!
* no puffy water bloat!
* no side effects
* 100% absorbed!

Regular Retail $79.95
Our Everyday Low Price $39.95!!!

Funk Fitness Members just type "funkroberts" in the code section when purchasing and you will receive an extra 10% off everything at Supplementsource.ca - This includes items that are already on sale.

Kre-Alkalyn creatine facts - Q&A transcript


"If I understand this correctly, the data says that most of the creatine monohydrate I have been taking converts to toxic creatinine within minutes when added to liquid, be it juice or water, etc. So I am in effect taking a lot of creatinine and very little actual creatine monohydrate. How is this so? I have been using creatine for years and got a good effect from it. Please explain."

The best way to explain it is, when you supplement with 5 grams of ordinary creatine monohydrate you probably get the benefit of 2-400mg of actual creatine.

Typically, the human body itself will produce around 2 grams of creatine daily. So, the additional 2-400 mgs on top of what your body naturally produces gives you a 10-20% increase in the pool of available creatine. The problem is with the 4.6 grams of toxic creatinine you'd also be ingesting. You just have to start looking at it differently. Most of the creatine is lost when added to liquid, and even more is converted to creatinine when passing through the acidic stomach. In contrast, Kre-Alkalyn gives you a full, stable uptake of pure creatine with zero toxic conversion. All the good, none of the bad.

"How does this new form of creatine, Kre-Alkalyn, never convert to creatinine?"

Through extensive trials, the research team found that the speed of the toxic conversion was directly proportional to the pH of the liquid it was mixed with. However, merely adding creatine monohydrate to a strong alkaline drink did not solve the problem because of the highly acidic stomach environment.

The breakthrough came when they discovered that if the creatine could somehow be buffered during the manufacturing process to pH12 or greater then it would remain completely stable when mixed with water and in turn ingested. The Patented process that results in Kre-Alkalyn gives you the one-and-only form of creatine that passes intact and at full dosage levels into the blood stream.

"What is the creatine buffered with?"

The buffering takes place in the synthesis process of professional Kre-Alkalyn creatine itself, allowing retention of a safe, high pH within the actual molecular structure of the compound

"Won't a strong alkaline substance burn human tissue in the same way as a strong acid?"

Kre-Alkalyn is food grade technology. A good analogy is how a 3.0 pH acid will burn the skin, yet you can drink all the orange soda (also pH3) you want because it is citric acid.

"Once it hits the stomach how can it be stable because of the strong stomach acids present?"

Kre-Alkalyn creatine remains 100% stable and exhibits complete uptake because the Patented buffering action is specifically designed to work within the stomach, resulting in perfect pH for full absorption.

"So, what does this all mean?"

Simply a more effective, safer and better value form of creatine. You will only need to use a fraction of what was previously needed. You'll get better results with none of the negative side effects or toxic conversion seen with conventional creatine monohydrate.

GET KRE-ALKALYN TODAY!

BUILD YOUR QUADS FOR STRONGER KNEES

BUILD YOUR QUADS FOR STRONGER KNEES


That’s right: As long as you do not damage your joints by lifting heavy weights, increasing your quad strength can help protect the cartilage behind your knee. Knee cartilage deteriorates over time and leads to osteoarthritis (look up) – which can hold you back from activities later in life.

Researchers have found that people who had stronger quadriceps had less cartilage in the patellofemoral joint, one of the knee joints.

So remember when you’re working out legs you’re also building strength so you are not hobbling around 20 years from now.

Funk Roberts



Saturday, February 7, 2009

10 TIPS TO WORKOUT THROUGH YOUR COLD


Its winter cold season and I often get asked if it is safe to workout while you have a cold. Study shows that moderate exercise boost the immune system, protects against ill health and alleviates cold symptoms.

You can work out while you feel under the weather as long as you do not over train. If you have a severe bout of the flu, you should stay away from exercise completely and rest your body.

Here are some general guidelines for those with mild cold symptoms

1. Reduce workout intensity by using lighter weights
2. Do not exercise to the point of exhaustion
3. Cut back on workout volume. Do fewer sets and exercises
4. Limit workout duration to about 30 minutes
5. Substitute a weight workout low intensity some cardio
6. Do not train more than three times per week
7. Drink plenty of water
8. Supplement your diet with vitamin C
9. Get adequate rest
10. Take a cold medication

Source: Musclemag


Contact me to take advantage of a lucrative health business opportunity as a personal distributor or for more information on how you can get Youth Juice to improve your health and fight colds.

KETTLEWORX MORE ACCESSIBLE, LESS INTENSE





KettleWorx on FOX29 Philly 02/05/09 from FitnessWorx on Vimeo.

PHILADELPHIA - Ryan Shanahan has played pro hockey, competed in the Heavyweight Drug-Free Bodybuilding Contest, and now his proudest accomplishment: training a 5-foot-tall pregnant person named Jenn Frederick.

We've all seen the massive kettle bells some elite athletes use. Now, Shanahan has developed a system for the general public. It's called KettleWorx. Tons of celebs have turned to kettle bells to tone up, Frederick reported. - myfoxphilly.com



MORE ABOUT KETTLEWORX

What Makes a KettleWorx workout (kettlebells) unique?
Three-dimensional whole body movement - nothing else does this!

The result is:
* Efficient: Whole body fitness in a 20-minute workout.
* Fast: Not going from machine to machine - whole body workout in 20 minutes.
* Cardio: Massive calorie burn & rapid increase in heart rate, breathing.
* Core: Constant use of stabilizing muscles = best core workout possible.
* Resistance: Whole body strengthening = gets you lean & toned versus bulking up with muscle isolation.

Overall result:
A lean, toned, great looking body - faster than you ever thought possible!

Why is it that "less is more"?
* No machine on earth can duplicate what your own body can do.
* With KettleWorx your body becomes the machine.
* No waste - instead of transferring energy into fancy pulleys & gears, you're transferring energy across your body - muscle to muscle.
* Over 200 whole body exercises - right in the palm of your hand!

Do you need a trainer?
* Absolutely. Without training the kettlebell is just a chunk of metal.
* KettleWorx is the only complete kettlebell fitness program with all the training you need. (The alternative is private lessons or classes - hard to find and very expensive.)

The Science of Kettlebells
* Burn up to 1,000 calories per hour - because you're using all your muscles!
* You would have to run almost 5 miles to equal the calories burned in just 20 minutes with KettleWorx.
* The most popular fitness machine in America is the treadmill - works only your legs - so you would have to spend over 60 minutes on a treadmill to equal the calories burned in just 20 minutes with KettleWorx. (And only your legs would look great.)
* 3x's the workout in 1/3 the time!!

Celebrities who use Kettlebells
* Lance Armstrong
* Katherine Heigl
* Jennifer Lopez
* Kim Cattrall
* Matthew McConaughey
* Penelope Cruz
* Geri Halliwell
* Jennifer Aniston
* Sylvester Stallone
* Kim Basinger

There is nothing like KettleWorx
* Kettlebells have been used for decades by bodybuilders - but KettleWorx is the first kettlebell program for men and women who are interested in fitness - not bodybuilding.
* KettleWorx is kettlebells for "the rest of us" - short workouts and fast results - for a body that is lean, toned and looks great!
* KettleWorx provides the training experts say is required. It's like having your own personal fitness instructor.



Ryan Shanahan BIO:
Ryan is the world's leading kettlebell trainer and foremost expert in kettlebell fitness. He is an internationally acclaimed trainer who regularly works with superstars and exclusive private clients, including the cast and crew of major feature films. For over ten years, Ryan has conducted private kettlebell training sessions working out of the Toronto Film Studio and now has now developed KettleWorx for the general public.


Other facts about Ryan: Over the last 20 years, he's played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons and 2 marathons. After just 7 weeks of intense training he earned 2nd place at the Heavyweight Drug Free Bodybuilding Contest in 2007. In addition to movie stars and models, Ryan has often worked with athletic trainers, physiotherapists, physicians and other fitness and health care professionals.