Funk 50 for Fantastic Abs

Funk 50 - Abs
Lying Reverse Crunch -10 reps
Funky Frog Crunch -10 reps
Oblique Crossover Crunches to the right -10 reps
Oblique Crossover Crunches to the left -10 reps
Bicycle Exercise -10 reps

Perform 3 sets of the Funk 50 - 3 times per week and see your six-pack explode.
Add a healthy diet and cardio to the mix for best results.

Funk Roberts
Don’t Rush the Beat