3 Hidden Culprits Of Weight Gain

Check out this great article by my friend Vic Magary. As Fitness Professionals, It seems like Vic and I are always conveying the same messages, so I wanted to pass this along. If all or any of the three culprits are currently in your diet and nutrition, you will actually experience weight loss.

3 HIDDEN CULPRITS OF WEIGHT GAIN
by Vic Magary - http://www.gymjunkies.com

I’ve heard it from plenty of clients, “Vic, I’ve stopped eating bread, avoid pasta like the plague, and haven’t had even a nibble of cheese is over a month and I’m still not losing weight.” When I hear this, I know there is something lurking in their dietary habits that are sabotaging their weight loss efforts – without them even realizing it. There are items they are not even recording in their food journals because they feel it somehow doesn’t count. Well the proof is in the waistline. If you are taking care of the “big items” like bread, pasta, and dairy – but still aren’t losing weight – be on the lookout for these three hidden culprits of weight gain.


1. Salad dressings. Why clients think they don’t have to list the dressing they put on salads in their food journal amazes me. All of that creamy crap is ruining the healthy deliciousness of that spinach salad with asparagus, cucumber, grape tomatoes, and red peppers (my personal favorite salad combo). So steer clear of Ranch, Thousand Island, Caesar, and any other salad dressing where dairy is obviously a main ingredient. To be sure you stay on the proper path to weight loss, I actually recommend that you avoid ALL prepackaged salad dressings due to the unpronounceable ingredients that are nearly inescapable with store bought dressings. The only salad dressing that gets my seal of approval? Homemade balsamic vinaigrette: 3 parts extra virgin olive oil, 1 part balsamic vinegar, spices of your choice, shake the shit out of it and enjoy. Delicious!

2. Alcohol. So you stopped drinking beer, you’ve stepped way back on the wine, and you’re now cutting your Jack Daniel’s with water. All of those adjustments are fine and good, but if you are not reaching your weight loss goals the booze has to go. Having just two drinks has been shown to drop the body’s fat burning ability by as much as 73%. When alcohol is consumed the body converts it to acetate. The acetate then becomes your body’s preferred source of fuel – which means your body is NOT using body fat for fuel. See De Novo Lipogenesis, Lipid Kinetics, and Whole-Body Lipid Balances in Humans After Acute Alcohol Consumption, Siler, Neese, & Hellerstein, American Journal of Clinical Nutrition, 1999; 70: 928-936.

But the main reason that I recommend you steer clear of alcohol is because it lowers inhibitions. You don’t have to be staggering drunk and end up in the drive thru seeing the effects alcohol can have on your will power. That one glass of wine can easily turn into a second glass with a cheese tray. It’s too much potential for a slippery slope in the wrong direction so my recommendation is to abstain from alcohol during fat loss efforts.

3. Diet Soda. I know, I know. . . there are no calories in diet soda so how can it hinder weight loss? It’s because that artificial sweetener that makes you fall in love with Diet Coke confuses the hell out of your body. The body’s natural regulatory systems that control hunger and weight get all out of whack when it has to process the sugary taste without the expected caloric intake. See Artificially Sweetened Beverages: Cause for Concern, Lugwig, Journal of the American Medical Association, 2009; 302: 2477-2478. Science and facts aside – my experience with clients has always been that weight loss efforts are hindered when diet soda remains a part of the diet.

As they say, the devil is in the details. Often seemingly harmless diversions from the plan can add up to crush your fat loss efforts.

What are some things you’ve eliminated from your diet that you weren’t expecting to have an impact, that have helped you reach your weight loss goals? Let me know in the comments below.

Supplement Special - Sportlab Fem Phat Attack Stack

Sportlab Fem Phat Attack Stack

Go from fat to ‘phat’ with Sportlab’s latest stack!

Its time to stop dreaming about losing that extra 15 and pounds and start living it. Get that beach body and keep it.

A woman’s metabolism is different. Our bodies love fat and once they get it they won’t let go. That’s why 95% of all diets fail.

It’s time to become one of the five percent and exercise alone won’t get you there. Ask any female fitness professional and they’ll tell you diet and supplements are critical to success.

Milky Whey’s unique blend of fast and slow release protein will not only keep you feeling full longer, but maintains lean muscle mass. Here’s how it works: When you eat protein a chemical is released that travels to the brain and tells it “Stop Eating!” This doesn’t happen when you snack on a rice cake. Protein also helps prevent the loss of muscle and muscle requires more energy than fat. More muscle means more calories are burned even sitting at your desk!

CE3 CLA: CLA stands for Conjugated Linoleic Acid. It’s a healthy fat that has been proven in study after study to promote weight loss!

Phat Burner is a unique blend of Sportlab’s PhatBlast, GlucoBlast and HydroBlast. These work to ensure your metabolism is working at peak efficiency and to give that extra energy you need throughout your hectic day.

Here’s how it all comes together! In nature protein doesn’t exist without fat – think of the fat content of nuts and dairy and meat. Combining Milky Whey’s delicious shakes with the healthy fat CLA, all while increasing energy and metabolism with Phat Burner will guarantee results!

Don’t let all your hard work in the gym go to waste!

Get the help you deserve with Sportlab’s Fem Phat Attack Stack!

This stack includes
1 SportLab Milky Whey 5lb (chocolate, vanilla or strawberry)
1 Sportlab CLA 90 softgels
1 Sportlab Phat Burner 120 caps

all this for $99.95

PURCHASE TODAY

Place "Funk Roberts" in the coupon field and get free stuff!