Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
gives you the three most importantelements of fitness: CARDIO • CORE • RESISTANCE Just 20 minutes, 3 times a week.
One hour a week - anytime, on your schedule!
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KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks.
In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you!
The other day my training partner and I decided to throw a wrench into our workout. We didn’t have a lot of time and wanted to get Weight Training, Abs and a Cardio workout all in 30 minutes. Enter the KILLER 3 ROUND WORKOUT
This workout consists of 6 exercises that are done one after the other for 30 second intervals, no rest in between. Once you have completed the round, you rest for 1 minute and it’s on to Round 2, rest for 1 minute and then Round 3. If you are still breathing, then go for 2 more rounds.
The goal is to perform as many repetitions as possible, with high intensity, perfect form and balance.
FUNK KILLER 3 ROUND WORKOUT
Round 1 Standing Alternate Dumbbell Shoulder Press - 30 sec (Soulders) Classic Burpees - 30 sec (Chest, Legs and Cardio) Step Ups on Flat Bench - 30 sec (Cardio and Butt) Dumbbell Bicep Curls on a Bosu Ball - 30 sec (Biceps) Bench Dips - 30 sec (Triceps) Frog Crunches - 30 sec (Abs) Rest for 1 minute
The entire 3 round workout should take no longer than 15 minutes, including the time it takes to peel yourself from the floor. It was nice to have my training partner as she kept me going when I felt like dying and timed me as well. And after I was done it was her turn.
Make sure to warm up the body with 5 minutes on the treadmill, a light jog or jump rope and cool down with a complete body stretch, you’ll need it.
If you don’t have a lot a time to work out or want to accelerate your fat burning process, the FUNK ROBERTS KILLER 3 ROUND WORKOUT is your answer.
One of the best things you can do to drop excess body fat is to decrease your intake of sugar. Start gradually decreasing high sugar foods like donuts, candy bars, cakes, pies, hard candy, fudge, soft drinks and processed fruit juices.
If you want to cure a sweet tooth, try frozen grapes or sugar free Jell-O. By decreasing your sugar intake, you will be able to control your insulin levels which will help unlock your body's ability to start burning stored body fat.