Decrease Your Intake of Sugar for Weight Loss

Funk Roberts Fitness Tip

One of the best things you can do to drop excess body fat is to decrease your intake of sugar. Start gradually decreasing high sugar foods like donuts, candy bars, cakes, pies, hard candy, fudge, soft drinks and processed fruit juices.

If you want to cure a sweet tooth, try frozen grapes or sugar free Jell-O. By decreasing your sugar intake, you will be able to control your insulin levels which will help unlock your body's ability to start burning stored body fat.