KETTLEBELL EXERCISE FOR YOUR SHOULDERS AND ABS - CLICK HERE

KETTLEBELL FIGURE 8 TO A HOLD FOR AMAZING ABS AND SHOULDERS




This is a modified version of the classic hand to hand figure eight move. It has a static hold at the top of the movement and then a drop down in the end.

This is a great workout for young athletes, golfers, people with low back issues, knee problem. The exercise ties your glutes and hamstrings into your core. It so effective and targets the shoulders and abs (oblique) as well. I used the light weight just for this video, but you want to go heavy if you can.

Funk Tip:
When you are performing the exercise, ensure that when you are bringing the kettlebell up to the hand you have a real aggressive hip snap and pull. Keep the elbows in tight and abs tight.

Workout - Set your GYMBOSS TIMER to 45 seconds, rest for 15 and repeat for the opposite side

Get the Funk Roberts GYMBOSS work out timer available CLICK HERE!

LADIES, DOES YOUR GUY NEED A NEW STYLE, NEW BODY AND NEW ATTITUDE?

Look no further, The New You Crew is Here !

The New You Crew are MAN-formation Specialists, featuring Ryan Shanahan , Funk Roberts & Tiffany We demonstrate how to easily and quickly transform a man’s Body - Style - Attitude

Subscribe to our YouTube channel for How To videos for your guy to watch and MAN-form into a Successful, Strong and Well Dressed Gentlemen

Funk Roberts

DO YOU WANT GREAT SHOULDERS? - CLICK HERE FOR VIDEO

FUNK KETTLEBELL 21'S FOR AWESOME SHOULDERS




I love this shoulder workout. It is what is called a Giant Set. Three exercises performed one after the other equals one set. This workout is great because it targets your front delts, side delts and shoulder strength.


Doing this one arm at a time, allows you to focus on your shoulder muscles doing all the work, instead of using your body or momentum to lift the weight. Make sure you use a lighter kettlebell to perform this exercise...you don’t want to risk injury.

Kettlebell 21's - Perform 3 Giant Sets each arm - no rest in between

One Arm Kettlebell Side Lateral Raise - 7 reps
One Arm Kettlebell Front Raise - 7 reps
One Arm Kettlebell Shoulder Press - 7 reps
(Perform one arm at a time, switch to the other arm, then switch back woth no rest.  Perform 3 full sets.  Don't have a kettlebell, then use a dumbbell)

Get the Funk Roberts GYMBOSS work out timer available CLICK HERE!

LADIES, DOES YOUR GUY NEED A NEW STYLE, NEW BODY AND NEW ATTITUDE?

Look no further, The New You Crew is Here !

The New You Crew are MAN-formation Specialists, featuring Ryan Shanahan , Funk Roberts & Tiffany We demonstrate how to easily and quickly transform a man’s Body - Style - Attitude

Subscribe to our YouTube channel for How To videos for your guy to watch and MAN-form into a Successful, Strong and Well Dressed Gentlemen

Funk Roberts

FITNESS WITH FUNK VIDEO - KETTLEBELL SWING

FITNESS WITH FUNK VIDEO - KETTLEBELL SWING




KETTLEBELL SWING


One of my favourite core strengthening, power building and fat loss exercises is the kettlebell swing. This is an exercise you see me doing a lot, and for great reason...it works!

The Kettlebell swing trains so many parts of your body all at once. It trains all parts of the back from lower to the traps. Swings work the abs and strengthen the core muscles as they provide a stable platform for other muscles to pull from.

With the swing you generate force form you the hips, legs and back of the body. That develops the body’s power, explosiveness and flexibility.

The swings also targets your upper body, making this exercise one of the best bangs for the buck.

I also use the kettlebell swing as a conditioner and body fat burner.

Grab your kettlebell and Gymboss timer and try this great workout below and within weeks, watch your body, cardio and strength increase rapidly


45-15 Kettlebell Swing Fat Burning Workout

Complete 8 total rounds
1 round is 45 seconds of 2 Arm Kettlebell Swings followed by 15 seconds of rest


Funk Roberts

The Funk Roberts GYMBOSS work out timer available
http://interneka.com/affiliate/AIDLink.php?BID=11469&AID=33810

Subscribe to our YouTube channel for How To videos for you to watch and MAN-form into a Successful, Strong and Well Dressed Gentlemen http://www.NEWYOUCREW.tv

FITNESS WITH FUNK VIDEO - THE KETTLEBELL HALO

The New You Crew - Fitness with Funk - Kettlebell Halo Video





This is a fantastic exercise for your upper-body.  Hold the kettlebell into the bottom up position in front of your eyes. In one smooth motion make a circle around the head and chest. This is a great shoulder mobility exercise.

The Kettlebell Halo exercise will work your shoulders, triceps, biceps, chest and core.  Ever since using this exercise my rotator cuff injury is gone. 


Kettlebell Halos
10 reps clockwise and 10 reps counter clockwise for 3 reps
You can use a Dumbbell if you don’t have a kettlebell as yet, but you will not get the same effect.
Use a 25lb kettlebell, at least.

Get the Funk Roberts GYMBOSS work out timer available CLICK HERE!


LADIES, DOES YOUR GUY NEED A NEW STYLE, NEW BODY AND NEW ATTITUDE?
Look no further, The New You Crew is Here !

The New You Crew are MAN-formation Specialists, featuring Ryan Shanahan , Funk Roberts & Tiffany.  We demonstrate how to easily and quickly transform a man’s Body - Style - Attitude

Subscribe to our YouTube channel for How To videos for your guy to watch and MAN-form into a Successful, Strong and Well Dressed Gentlemen

Your fitness coach and friend
Funk Roberts

THE NEW YOU CREW - THE BICEPS GUNSLINGER

The New You Crew - Fitness with Funk

Kettlebell Bicep Gunslinger Video

This is a great exercise for big biceps, huge forearms and solid grip. The gunslinger should be done for time 3 sets of 45 seconds per arm. You will feel this exercise throughout your entire arm. If you have 2 kettlebells you can do both arms at the same time.

You can use a Dumbbell if you don’t have a kettlebell as yet, but you do not get the same effect. Use a 25lb kettlebell, at least.

Get the Funk Roberts GYMBOSS work out timer available CLICK HERE!


LADIES, DOES YOUR GUY NEED A NEW STYLE, NEW BODY AND NEW ATTITUDE?

Look no further, The New You Crew is Here !

The New You Crew are MAN-formation Specialists, featuring Ryan Shanahan , Funk Roberts & Tiffany
We demonstrate how to easily and quickly transform a man’s Body - Style - Attitude

Subscribe to our YouTube channel for How To videos for your guy to watch and MAN-form into a Successful, Strong and Well Dressed Gentlemen

Funk Roberts

GUYS ARE YOU LOOKING FOR A NEW STYLE, NEW BODY AND NEW ATTITUDE?

The New You Crew Video - Episode 1

Check out Funk Roberts  (3:11) demonstrating a great Kettlebell back exercise
The New You Crew - Ryan Shanahan, Tiffany and Funk Roberts




Funk Roberts

FUNK ROBERTS ON CRIBS - VIDEO

The New You Crew TV - Cribs Video

Check out the New You Crew lifestyle transformation online TV show. Funk is the Fitness Transformation Specialist for Men. This is the sneak peak Cribs episode of the host Ryan Shanahan.

Watch Funk working out at 4:59 of the vid.




Stay tuned for more details and episodes!