Tuesday, March 30, 2010

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FUNK KETTLEBELL 21'S FOR AWESOME SHOULDERS




I love this shoulder workout. It is what is called a Giant Set. Three exercises performed one after the other equals one set. This workout is great because it targets your front delts, side delts and shoulder strength.


Doing this one arm at a time, allows you to focus on your shoulder muscles doing all the work, instead of using your body or momentum to lift the weight. Make sure you use a lighter kettlebell to perform this exercise...you don’t want to risk injury.

Kettlebell 21's - Perform 3 Giant Sets each arm - no rest in between

One Arm Kettlebell Side Lateral Raise - 7 reps
One Arm Kettlebell Front Raise - 7 reps
One Arm Kettlebell Shoulder Press - 7 reps
(Perform one arm at a time, switch to the other arm, then switch back woth no rest.  Perform 3 full sets.  Don't have a kettlebell, then use a dumbbell)


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