THE 21-DAY VEGGIE DETOX DIET IS HERE!

If things just aren't going your way with your nutrition program right now, then I have a solution for you.

Veggie nutrition expert Kardena Pauza has just created a new "21-Day Veggie Detox Diet Plan" that will help you kick-start your weight loss the safe and healthy way.

Each day outlines what to eat and includes portion size guidelines, PLUS it also includes her secret daily habits that help detox the negative energy and stress from her busy 50-hour training schedule and living in busy rush-rush-rush Southern California.

The first and most important level of detox focuses on removing addictive and unhealthy foods from your diet.

That's why you will need to eliminate these 3 foods from your diet for just 21-days during the detox.

1) Coffee and other caffeinated beverages

Drinking caffeine can be a roller coaster ride of up and down energy and then to get more energy, you need another cup of coffee. It's a vicious cycle.

Instead, you need to detox your body and attain energy naturally rather than feeling sluggish because of a poor diet/exercise and masking it with caffeine.

2) Sugar

Sugar is an ADDICTIVE short term energy fix with side effects like energy crashes, diabetes, arthritis, flu's, and weight gain.

Sugar has also been linked to causing wrinkles contributing to looking older and aging by destroying the collagen in your skin.

You need this out of your diet now!

3) Alcohol

Booze causes painful and harmful inflammation in the body and is also a depressant, so it has no place in the Detox program. It also makes you tired and leaves you feeling terrible the next day.

So those are the 3 main foods to drop from your diet for the detox.

I know you'll agree with foods 2 and 3, but caffeine is a touchy subject. But just trust me on this...


In the 21-Day Detox plan you will replace the energy from coffee with positive energy that you get from my Gratitude, Mediation, and Journaling exercises.

Again, you just have to trust me, but research shows that these 3 techniques make us happier, healthier, and can even help us lose weight.

Let's get you started with the 21-Day Detox as part of the Easy Veggie Meal Plans System here today:

GET YOUR COPY - CLICK HERE

I promise you are going to feel so amazing, look younger, and be much, much lighter after just a few days with my special body detox secrets.
 
Your fitness coach and friend

Funk Roberts

PS - Once you complete the 21 Day Detox, continue eating healthy and small portions throughout the day. This is where the Easy Veggie Meal Plan program will guide you through regular day-to-day nutrition.

To your success!

GET YOUR COPY TODAY!

CLICK HERE

HOW TO HAVE MORE ENERGY

How to Have More Energy
By Kardena Pauza
Easy Veggie Meal Plans

If you eat a larger than normal meal or a calorie dense meal, do you notice how tired you feel afterwards?

This is what I call FOOD COMA.

This is where you get extremely tired and you start to regret stuffing yourself, but it’s too late the DAMAGE is done. You can barely keep your eyes open and all you want to do is crawl up into a ball and go to sleep. You can’t focus or concentrate on work and even a simple conversation takes effort. All you want to do is lie down.

So many people have this experience on a daily basis. In fact, I was just like this during high school when I would gorge on fast food and pizza and junk.

But this is not how your body should feel after meals.

With the Vegetarian Lifestyle, you won’t be sleepy after you eat. In fact, you’ll be alert, mentally sharp, and physically ready to take on the world.

By eating high nutrient low calorie foods, you will eliminate the side effects from food comas. I guarantee you’ll have more energy with the Veggie Meal Plans diet than you have on any other diet – simply because you will NOT be restricting your calorie or nutrient intake – in fact, you’ll be able to fill yourself up with our delicious foods.

I love making smoothies because they give me so much ENERGY in the morning.

I’ll blend different fruits and vegetables with a little protein powder to make easy to digest and energizing drinks. I’ll also add a tiny bit of fresh ginger to give it a zing and anti-inflammatory properties. You won’t get the same energy or health benefits from a plate of bacon, eggs, and white-flour pancakes!

I also love to make fresh, flavorful soups. And it’s easy too.

I make soups in the blender or food processor, such as a simple tomato gazpacho soup, or Mexican green soup, or an Asian inspired coconut curry soup. These soups can be warmed on the stove or eaten at room temperature. These foods are full of life! I use everything from carrots, celery, broccoli, cilantro, basil, onions, coconut, apples, oranges, lemon, and a variety of spices.

I make these really great wraps using a low-carb tortilla, romaine lettuce leaf, or a collard green leaf as the wrap shell.

Each wrap is lovingly filled with fresh veggies like spinach, sprouts, green onions, cilantro, avocado, tomatoes, and then I add hummus, salsa, or herb seasonings/salt.

I also make a pate from sunflower seeds and spices, tempeh, or seitan, which makes the wrap filling, very nutritious, and energizing!

These are just a few ways in which you can fill up on nutrient-rich foods that will leave you energized and feeling great day after day.

CLICK BELOW TO GET YOUR COPY OF KARDENA'S BOOK