FIGHT FAT FROM YOU HIPS, BUTT, THIGHS, STOMACH, LOVE HANDLES AND MAN BOOBS WITH FINAL PHASE FAT LOSS 2.0

Do you suffer from "regional" fat storage? You know, "problem area" fat deposits -- like on your hips, butt, thighs, stomach, "love handles", or god forbid, the dreaded "man boobs"?


Over the past few days NY Super Trainer John Romaniello's has taught us that you can fight these problem areas by producing good hormones. Here is an overview:

Problem Area: "love handles"

Hormone to Blame: Insulin

Solution Hormone: IGF-1

How to stimulate IGF-1 release: "Dynamic" Training



Problem Area: hips, butt, thighs and/or "man boobs"

Hormone to Blame: Estrogen

Solution Hormone: Testosterone

How to stimulate Testosterone release: "Density" Training



Problem Area: "belly/stomach"

Hormone to Blame: Cortisol

Solution Hormone: Growth Hormone

How to stimulate IGF-1 release: "Lactic Acid" Training


So the good thing is it doesn’t stop here, John’s newly launched Final Phase Fat Loss 2.0 is the answer.  Fighting these problem areas is essentially the foundation of John Romaniello's program. This has been the most talked about program in the industry.


I have picked up a copy myself and will be implementing some of it into my Spartacus and MMA workouts.

If you are ready to kiss your problem area fat goodbye, then you NEED to check out John's program, and by the way until tomorrow, it's 52% OFF to celebrate its release.

GET YOUR COPY OF FINAL PHASE FAT LOSS 2.0 HERE

Not only will you learn methods to tackle any problem area or areas you might have, but if you're someone who is getting tired of your current program, this stuff will be brand new, refreshing, and I guarantee it will renew your zeal for hitting the gym on a regular basis (as will the results).

If you haven't grabbed your copy yet and are still wondering if this program could work for you, John let me share the following article with you that may help get you "get off the fence"

In the article, John will show you:
1) The exact hormone most responsible for stubborn belly fat
2) The "secret" hormone no one talks about that you NEED more of to fight off the hormone from #1

3) A new, unusual training style that has been show to increase the hormone from #2

I GUARANTEE you'll learn something new! Check it out below:

----------------------------------------


Suffering from Belly Fat?

By John Romaniello

Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it's from these areas in which we struggle most to lose fat. You know--the problem areas.

These problem areas are influenced heavily by your hormonal environment, and where you store that last bit of fat is determined by which of your hormones are most out of whack (and yes, sometimes it's quite a few of them).

Today I’m going to talk to you about belly fat specifically.

One of the things that has been talked about quite a bit in fitness media lately is the relationship between belly fat and a hormone called “cortisol.” To put it simply, the higher your cortisol levels, the more belly fat you’re likely to have.

By the same token, if you have a good deal of belly fat, it’s reasonable to assume that you have high cortisol.

Having high cortisol is detrimental for other reasons, but for our purposes, let’s focus on the fact that cortisol is keeping you not-so-little in the middle.

Rather than just suffer through this, the obvious solution is to try to lower cortisol levels and resultantly lower belly fat. And I'll tell you, lowering cortisol is a LOT trickier than you might think.

I’m sure you’ve seen the late night TV ads trying to sell you anti-cortisol pills. Even if they worked (they don’t), it’s a hormone like cortisol can’t be fooled by a little pill.

Besides, wouldn’t it be much more effective to find a solution without taking expensive pills? Something that is also going to help you burn fat overall?

Well, that’s actually possible.

You see, I’m big on using certain hormones to tame other hormones. Essentially, you CAN actually fight hormones WITH hormones. Clever, I know. It’s just a matter of finding which hormones work well against one another. When it comes to cortisol (and belly fat), you need look no further than Growth Hormone.

Also known as Human Growth Hormone or simply GH, growth hormones is produced in the pituitary gland and is responsible for growth (obviously) among other things. More specific to this writing, growth hormones is actually one of the most effective things in the world to offset cortisol.

Put simply, if you want less cortisol, just make more growth hormone.

Just tell your body to do it. Make a few calls.

Okay okay, it’s not that simple...but I have some really good news.

Did you know that there are certain types of training that are actually exceedingly effective at producing growth hormone?

It’s true--indirectly.

You see, growth hormone is normally produced and released in response to something, and in the case of training, GH is released as a response to the production of something called lactic acid. Lactic acid is a waste by-product of some of the chemical and metabolic processes that happen during exercise.

So, if you do exercise in a specific way, you can produce MORE lactic acid, which will then produce tremendous amounts of growth hormone as a result. That growth hormone surge will also help to work against your high cortisol levels. And as we’ve established, that will absolutely assist you in getting rid of your stubborn belly fat.



Of course, you’re wondering: how to I do it!? It’s easy. While lactic acid is produced in most forms of intense exercise, there is an unusual style of exercise that can actually produce even MORE lactic acid than is generally possible with other types of exercise. Appropriately (and not-so-cleverly) called “lactic acid training,” this type of training uses slow lifting speeds and fast lowering speeds.


The reason for the structure is that lactic acid is primarily produced during the “concentric” or positive/lifting phase of an exercise, and not so much during the “eccentric” or negative/lowering phase. To take advantage of this and produce more lactic acid, we simply--with apologies to Bing Crosby--accentuate the positive and (almost but not quite) eliminate the negative of each rep on all of our exercises.

To quantify it a bit, for each rep, you’d lift it over a period of about 4 seconds, and lower the weight extremely quickly, but safely.

If you were squatting, you’d drop down to the bottom position relatively quickly, and push slowly back to the top. In an overhead press, you’d lower the dumbbells quickly but safely, and press them back over your head over a period of 4-6 seconds.

Performing exercises with these extended concentric movements is going to create a tremendous amount of lactic acid, which in turn is going to prompt your body to produce fantastic amounts of growth hormone. And that growth hormone is going to help you manage cortisol and fight belly fat.


And if all THAT wasn’t enough, lactic acid training is also just a great fat loss training methods, so you’ll lose fat overall.

If you want to fight your cortisol issues, you need growth hormone. And for that you need lactic acid training. Utilizing this method, you’re one step closer to fighting off your belly fat for good.

---------------------------------------------


Awesome right? You see, John is a MASTER at pinning "good" hormones and specific exercise up against the "bad" hormones that cause regional fat storage.

And in his new program (which is available at a full 52% OFF until tomorrow), Final Phase Fat Loss 2.0, provides you with specific types of exercises and workouts to combat:


1. Estrogen, "man boobs" and lower-body fat (combatted with "Density" training and Testosterone)

2. Insulin, and your "love handles (combatted with "Dynamic" training and IGF-1)

3. And of course, Cortisol and belly fat (combatted with specific "Lactic Acid" training and Growth Hormone)

WINNINGGGGGG!

Look, if you struggle with annoying "problem area" fat storage, you simply won't find a better program to FIX this problem. And right now, it's still 52% OFF (but only until tomorrow).


GET YOUR COPY OF FINAL PHASE FAT LOSS 2.0 PROGRAM


I hope you enjoyed today's article, and I hope you choose to invest in yourself and your physique before the Grand Opening Special closes tomorrow.

Good Luck


Your Coach and Friend

Funk Roberts




DISCLAIMER:

In accordance with the FTC guidelines I am required to inform you that some of the links within this email or the links on pages it refers you may be affiliate links. When this is the case, if you purchase products through these links then we receive a commission. The amount of commission varies from product to product and in these cases we only ever recommend a product that we fully stand behind.

How To Fight “Bad” Hormones with “Good” Hormones

How To Fight “Bad” Hormones with “Good” Hormones


By John Romaniello – Creator of Final Phase Fat Loss

NOTE: If you have not yet read yesterday’s article CLICK LINK, Three Hormones You MUST Address To Target Stubborn Body Parts, You first need to fully understand the information in that article to fully grasp today’s content.

Once you’ve got that done, proceed below:

______________________________________________________________________

CLICK THE LINK TO WATCH JOHN’S VIDEO INSTEAD -

http://finalphasefatloss.com/2.0/main/solution.html

As I’ve covered previously, when you are breaking through a fat loss plateau or trying to get to the Final Phase of leanness, things get a bit murkier than they do with traditional fat loss.


Rather than dieting excessively in order to create a Calorie deficit, we seek to enter into energy debt by way of intelligently designed training protocols.

In addition, keeping energy intake high ensures that leptin levels don’t drop and throw another hormonal monkey wrench into the machinery.

Because, as we know from yesterday’s article, when you’re getting very lean or you’ve hit a plateau, fat loss is not just about Calories in vs Calories out–it’s about your hormonal environment and the way that affects fat storage, and thereby fat loss.

When you’ve lost the first 20 or 30 or whatever pounds, you’ve lost the “easy” fat. What you’ll notice about your body is that you’re now holding fat specifically in your trouble areas; and those trouble areas are determined by your specific hormonal environment.

If you’ve been following along, by now you know that it’s not just about energy debt or cardio or to a lesser extent diet (although all of those things do factor in quite a bit, obviously).

When your fat loss has stalled and you’re trying to break through that wall, or when you’re trying to rid yourself of those last stubborn 5-10 pounds, it’s a hormonal battle.

And there is only one way to win: fight hormones with hormones.


We’ve established that there are three specific hormones that cause the three most common types of regional fat storage.

As a quick recap:

1. Estrogen - the female sex hormone responsible for lower body fat storage patterns.

2. Insulin - Or rather, insulin resistance; this nasty little dude heavily influences fat storage in the love handle and lower back area.

3. Cortisol - the appropriately dubbed stress hormone is part of the reason you’ve got more flab than ab.

Those are your enemies.

Now, I want to talk to you about how you can actually increase the production of other hormones that offset the above “bad” hormones–through the manipulation of training methods.



In this corner…


Estrogen vs. Testosterone

Now that we’ve established (again, with apologies to the ladies) that estrogen is the main reason lower body fat storage occurs, we need to know how to work around that.

Well, how else would you combat estrogen but with testosterone? In all honesty, when if comes to fat loss and muscle gain, testosterone good, estrogen bad.

It’s for that reason that professional athlete, bodybuilders and the juicers down at the Jersey Shore use illicit steroids that are derivatives of testosterone.

Of course, that’s not an option for us–and certainly not desirable.

Instead, we are going to increase testosterone levels naturally, through training. Not only will this increase the net fat-burning effect of all exercises, but more appropriate to our purposes here, it will also facilitate in getting rid of lower body fat.

I should mention something here to alleviate any concerns: it is NOT possible to produce a detrimental amount of testosterone through training. So ladies, you don’t have to worry about any masculinizing effects.

Instead, training produces what we would term a ‘high’ amount of testosterone from a physiological perspective, relative to what your body normally produces. For the guys, this means that such training

will help you put on a bit more muscle–just not steroid muscle.

Got it?

Okay, moving on.

At this point, I know you’re thinking, ‘all right Roman, get to the point, what do I do?”

Great question! And the answer is Density Training.

Training in a way that seeks to increase training density is one of the best ways to spur your body to produce and release more testosterone, which will (obviously) help you lose that estrogen related fat storage.

Training density can be defined as the amount of work you do in a given amount of time during a training session. If you want to increase density, you can do more work (sets, reps, or both) in the same amount of time, or do the same amount of work and decrease the time in which you do it.

However, I’ve come up with a method of density training that is specific to radical fat loss, and this means that not only will you produce the testosterone necessary to mitigate your regional fat issue, but you’ll also lose more fat on the whole.

Pretty cool, eh?

So here is how we do it. As an example, let’s pick 3 exercises: the overhead press, the dumbbell row, and the squat.

Setting these up in a circuit fashion, you perform them one after another with little rest in between.

Sounds like just about any circuit training protocol, right?

WRONG.

Instead of having a set number of reps, we’re going to be forming each of these exercises for TIME–you simply have to do as many as you can in a given time period.

To make it easy, let’s say you did each of the above exercises for 30 seconds. In performing such a circuit, your results might look like this:

Overhead Press: 25 pound dumbbells for 20 reps


DB Row: 40 pound dumbbells for 18 reps


Squat: 100 pound barbell for 22 reps

Not too shabby. Now, HERE is where it gets crazy.

We’re going to take advantage of some cool things that happen in the body; triggers that happen which will make you more efficient and more capable.

To do that, we’re going to INCREASE the weight by 10-20% and try to do MORE reps.

Does that seem impossible? It isn’t. Due to neuromuscular junction and neural activation, in almost ALL cases, you’ll be able to do just that.

Your second attempt at that circuit might look like this:

Overhead Press: 30 pound dumbbells for 23 reps

DB Row: 50 pound dumbbells for 20 reps

Squat: 120 pound barbell for 25 reps

I know you’re having trouble believing that outcome is even possible, much less common, but I implore you–try it for yourself!

Density training is fun, challenge-based, burns a heck of a lot of fat, and–most importantly–is one of the best training modalities around for increasing testosterone production and release.

Training for increased workout density will help you shed stubborn lower body fat, and as we’ve mentioned more fat on the whole.


Insulin Resistance vs. IGF-1


As I mentioned in the video above, insulin resistance is combatted very nicely by a hormones called IGF-1, or Insulin-like Growth Factor one.

Producing extra IGF-1 via training will help you (and me!) improve insulin sensitivity and begin to rid ourselves of love handle and lower back fat.

We established yesterday that insulin resistance is very common, particular in people who were previously overweight; so if you have lost some fat and you’re now struggling to lose a bit more, and that fat happens to be in your love handles, I’m willing to bet you’re suffering from some degree of insulin resistance.

In order to get rid of that fat, we have to do fat burning workouts (obviously) and increase insulin sensitivity to the greatest degree that we can through the training effect. To that end, we need to employ what I call Dynamic Training.

Dynamic training is pretty much the over-arching concept of how I design fat loss training programs–it consists of using fast-paced movements to teach the body how to move more efficiently. Combination movements, like the squat-to-press I demonstrated in the above video are also brought to bare.

Because this style of training is extremely expensive in terms of energy (Calorie) demand, by and large dynamic training is excellent as a general fat loss modality.

Perhaps more importantly, however, is the fact that utilizing these types exercises and setting them up in a non-competing circuit fashion under the dynamic training umbrella is an incredible way to produce IGF-1–and that is one of the most effective methods to mitigate insulin sensitivity.

Take it from someone who knows; nothing is better for combating love handle fat than increasing insulin sensitivity–and one of the most effective ways to do that is to produce more IGF-1 through dynamic training.


Cortisol vs. Growth Hormone


And now we come to our final bout of the evening–the main event, as it were.

We have touched on cortisol a bit, so I won’t rehash that too much. Suffice it to say that the higher your cortisol levels are, the more fat you’re going to be storing on your belly. Given that fact, it stands to reason that if you store fat primarily in the abdominal region, you’re a victim of high cortisol.

Never fear, though: Growth Hormone is here.

Also known as the “fountain of youth”, growth hormone is the single most effective compound your body can produce to affect both fat loss and muscle gain. The more you produce, the faster you’ll lose fat and build muscle. It’s just as simple as that.

Now, in addition to that awesome little fact, growth hormone is going to whoop cortisol’s ass and help you burn belly fat.

Also, you’ve probably heard that one of the ways to reduce your cortisol levels is to get more sleep. That’s something you hear on nearly all the medical TV shows. What you don’t hear is the reason.

You see, sleeping is one of the main ways by which your body produces growth hormone. Or, saying

it another way, while you’re asleep is your body’s primary opportunity to produce growth hormone.

And, as I stated previously, growth hormone is one of the main hormones that reduces the effects of cortisol.

Sleep more and you’ll produce more GH.

Produce more GH and you’ll have less cortisol.

Therefore, sleeping more results in lower cortisol levels. Got it?

Of course, I’m not suggesting you can just sleep your way past a fat loss plateau; although getting more sleep does help.

I’m merely illustrating the relationship between cortisol and growth hormone.

Which leads us to the production of growth hormone as it relates to training.

While nearly all forms of exercise produce both growth hormone and cortisol, some types are better than others. Cortisol, as I mentioned in the previous article, is produced heavily in long duration cardio sessions–so let’s not do that.

Instead, we’re going to utilize a style of training that produces more growth hormone.

To do that, we’re going to employ a training method known as Lactic Acid Training.

In order to get to the growth hormone, you must first produce lactic acid.

Lactic acid, by way of a definition, is a byproduct of the chemical reactions that take place during exercise. This substance is wildly irritating to the nerves, and your body responds.

Think of lactic acid as sort of a type of oil igniting fires as it flows through you–your body will call the fire department to put those fires out. And your body will do that by dousing them with soothing, cooling growth hormone.

Okay, maybe I’m being a little simplistic with my metaphor, but it gives you a general idea.

In any event, we must structure training to produce the most lactic acid possible. And, because lactic acid is primarily produce in the concentric (positive) phase of anaerobic exercise, we extend that period, and decrease the eccentric period.

What that means is that we lift the weight very very slowly, and lower it very very quickly so that we can have a fast turn around.

As an example, if you’re doing a squat, you’ll descend to the bottom the squat very quickly (drop down fast, but still controlling the weight somewhat) and then lift the weight sloooowly, oh so sloooowly–over a period of 4-6 seconds.

This will create tremendous amounts of lactic acid, which will intern send GH production into overdrive.

I must mention that training in this way necessitates the use of lighter weights than you normally would on any given exercise.

Therefore, if you’re interested in lactic acid training, I suggest you reduce the weight you’d use on any exercise by about 30% in order to be both safe and effective.

With traditional training methods, you’d lift the weight pretty quickly and lower it slowly. Here, we’re doing the opposite, in order to produce the most lactic acid possible, which will then lead to a corresponding increase in the production of growth hormone.

This will result in not only reducing cortisol, but also reducing cortisol related fat storage in your belly.

On top of it all, it’s great for fat loss in general!


Closing Thoughts


Although the battle against hormone-related fat storage can be a tough one, it’s certainly easier when you yourself have hormones on your side–tougher, stronger, better looking hormones!

Say goodbye to cortisol and belly fat with increase growth hormone production via lactic acid training.

Make lower-body fat (and man boobs) along with estrogen issues history through density training.

And combat the ol’ love handles and insulin resistance with dynamic training and IGF-1 production.

With Final Phase Fat Loss, stubborn becomes easy. Slow becomes fast. And it’s all because every single workout within the Final Phase systems has been specifically created to combat the hormonal reasons you’re NOT losing fat.

Are you ready to start losing fat again?

Are you ready to finally see your abs?

The finish line is just around the corner…

Keep going strong,

John Romaniello

FinalPhaseFatLoss.com