Over the past few days NY Super Trainer John Romaniello's has taught us that you can fight these problem areas by producing good hormones. Here is an overview:
Problem Area: "love handles"
Hormone to Blame: Insulin
Solution Hormone: IGF-1
How to stimulate IGF-1 release: "Dynamic" Training
Problem Area: hips, butt, thighs and/or "man boobs"
Hormone to Blame: Estrogen
Solution Hormone: Testosterone
How to stimulate Testosterone release: "Density" Training
Problem Area: "belly/stomach"
Hormone to Blame: Cortisol
Solution Hormone: Growth Hormone
How to stimulate IGF-1 release: "Lactic Acid" Training
So the good thing is it doesn’t stop here, John’s newly launched Final Phase Fat Loss 2.0 is the answer. Fighting these problem areas is essentially the foundation of John Romaniello's program. This has been the most talked about program in the industry.
I have picked up a copy myself and will be implementing some of it into my Spartacus and MMA workouts.
If you are ready to kiss your problem area fat goodbye, then you NEED to check out John's program, and by the way until tomorrow, it's 52% OFF to celebrate its release.
GET YOUR COPY OF FINAL PHASE FAT LOSS 2.0 HERE
1) The exact hormone most responsible for stubborn belly fat
2) The "secret" hormone no one talks about that you NEED more of to fight off the hormone from #1
3) A new, unusual training style that has been show to increase the hormone from #2
I GUARANTEE you'll learn something new! Check it out below:
Suffering from Belly Fat?
By John Romaniello
Like many people, you probably suffer from regional fat storage issues. That is, while you store fat over your entire body, it’s probably most noticeable in certain areas, and it's from these areas in which we struggle most to lose fat. You know--the problem areas.
These problem areas are influenced heavily by your hormonal environment, and where you store that last bit of fat is determined by which of your hormones are most out of whack (and yes, sometimes it's quite a few of them).
Today I’m going to talk to you about belly fat specifically.
One of the things that has been talked about quite a bit in fitness media lately is the relationship between belly fat and a hormone called “cortisol.” To put it simply, the higher your cortisol levels, the more belly fat you’re likely to have.
By the same token, if you have a good deal of belly fat, it’s reasonable to assume that you have high cortisol.
Having high cortisol is detrimental for other reasons, but for our purposes, let’s focus on the fact that cortisol is keeping you not-so-little in the middle.
Rather than just suffer through this, the obvious solution is to try to lower cortisol levels and resultantly lower belly fat. And I'll tell you, lowering cortisol is a LOT trickier than you might think.
I’m sure you’ve seen the late night TV ads trying to sell you anti-cortisol pills. Even if they worked (they don’t), it’s a hormone like cortisol can’t be fooled by a little pill.
Besides, wouldn’t it be much more effective to find a solution without taking expensive pills? Something that is also going to help you burn fat overall?
Well, that’s actually possible.
You see, I’m big on using certain hormones to tame other hormones. Essentially, you CAN actually fight hormones WITH hormones. Clever, I know. It’s just a matter of finding which hormones work well against one another. When it comes to cortisol (and belly fat), you need look no further than Growth Hormone.
Also known as Human Growth Hormone or simply GH, growth hormones is produced in the pituitary gland and is responsible for growth (obviously) among other things. More specific to this writing, growth hormones is actually one of the most effective things in the world to offset cortisol.
Put simply, if you want less cortisol, just make more growth hormone.
Just tell your body to do it. Make a few calls.
Okay okay, it’s not that simple...but I have some really good news.
Did you know that there are certain types of training that are actually exceedingly effective at producing growth hormone?
You see, growth hormone is normally produced and released in response to something, and in the case of training, GH is released as a response to the production of something called lactic acid. Lactic acid is a waste by-product of some of the chemical and metabolic processes that happen during exercise.
So, if you do exercise in a specific way, you can produce MORE lactic acid, which will then produce tremendous amounts of growth hormone as a result. That growth hormone surge will also help to work against your high cortisol levels. And as we’ve established, that will absolutely assist you in getting rid of your stubborn belly fat.
Of course, you’re wondering: how to I do it!? It’s easy. While lactic acid is produced in most forms of intense exercise, there is an unusual style of exercise that can actually produce even MORE lactic acid than is generally possible with other types of exercise. Appropriately (and not-so-cleverly) called “lactic acid training,” this type of training uses slow lifting speeds and fast lowering speeds.
The reason for the structure is that lactic acid is primarily produced during the “concentric” or positive/lifting phase of an exercise, and not so much during the “eccentric” or negative/lowering phase. To take advantage of this and produce more lactic acid, we simply--with apologies to Bing Crosby--accentuate the positive and (almost but not quite) eliminate the negative of each rep on all of our exercises.
To quantify it a bit, for each rep, you’d lift it over a period of about 4 seconds, and lower the weight extremely quickly, but safely.
If you were squatting, you’d drop down to the bottom position relatively quickly, and push slowly back to the top. In an overhead press, you’d lower the dumbbells quickly but safely, and press them back over your head over a period of 4-6 seconds.
Performing exercises with these extended concentric movements is going to create a tremendous amount of lactic acid, which in turn is going to prompt your body to produce fantastic amounts of growth hormone. And that growth hormone is going to help you manage cortisol and fight belly fat.
And if all THAT wasn’t enough, lactic acid training is also just a great fat loss training methods, so you’ll lose fat overall.
If you want to fight your cortisol issues, you need growth hormone. And for that you need lactic acid training. Utilizing this method, you’re one step closer to fighting off your belly fat for good.
Awesome right? You see, John is a MASTER at pinning "good" hormones and specific exercise up against the "bad" hormones that cause regional fat storage.
And in his new program (which is available at a full 52% OFF until tomorrow), Final Phase Fat Loss 2.0, provides you with specific types of exercises and workouts to combat:
1. Estrogen, "man boobs" and lower-body fat (combatted with "Density" training and Testosterone)
2. Insulin, and your "love handles (combatted with "Dynamic" training and IGF-1)
3. And of course, Cortisol and belly fat (combatted with specific "Lactic Acid" training and Growth Hormone)
Look, if you struggle with annoying "problem area" fat storage, you simply won't find a better program to FIX this problem. And right now, it's still 52% OFF (but only until tomorrow).
GET YOUR COPY OF FINAL PHASE FAT LOSS 2.0 PROGRAM
I hope you enjoyed today's article, and I hope you choose to invest in yourself and your physique before the Grand Opening Special closes tomorrow.
Your Coach and Friend
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