FOLLOW MY TRAINING, FIGHT AND ESCAPADES IN THAILAND AT HTTP://WWW.FUNKMMA.COM
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| FOLLOW FUNK AT http://www.funkmma.com/ |
Showing posts with label funkmma. Show all posts
Showing posts with label funkmma. Show all posts
Saturday, October 23, 2010
Funk’s Muay Thai Training Journal – Week 1 of 13
This is the end of Week 1 of my training camp for my Muay Thai fight in Thailand. My technique needs work, conditioning but that is why I have a great team at Lanna Muay Thai helping me and of course Ajahn Burkerk from Bangkok teaching me incredible fight strategies and technique.
FOLLOW MY TRAINING, FIGHT AND ESCAPADES IN THAILAND AT HTTP://WWW.FUNKMMA.COM
FOLLOW MY TRAINING, FIGHT AND ESCAPADES IN THAILAND AT HTTP://WWW.FUNKMMA.COM
Wednesday, September 1, 2010
FunkMMA Stength and Conditioning Videos Website Launching September 7, 2010
FUNKMMA STRENGTH AND CONDITIONING WEBSITE COMING SOON!
I am very excited and pumped to tell you about my next project. I am launching my much anticipated FunkMMA Strength and Conditioning Videos Website on September 7, 2010.
As I am finishing up my MMACA Certification as an MMA Conditioning Coach, I wanted to be able to showcase all of my strength and conditioning information, for MMA fighters, enthusiasts or anyone that want to be in the best shape of their life, in one place.
The FunkMMA Website will be that site.
The goal of FunkMMA is to give fighters, trainers and fitness buffs the best training information in the world to help with your MMA and exercise goals.
There will be MMA workouts for Bodyweight, Strength and Conditioning, Plyometrics and Speed, Kettlebells, Abs plus Flexibility, Stretching, Diet and Nutrition, Trainer information, Training Techniques and more...
All the information is FREE and you will have 24/7 access.
Stay tuned for more information and if you are interested in advertising on the website contact me at funkroberts@gmail.com and put ADVERTSING FOR FUNKMMA WEBSITE in the subject line
Funk Roberts
FunkMMA Strength and Conditioning Website
http://www.funkmma.com/
MMA BEATDOWN WORKOUT VIDEO #3
MMA BEATDOWN WORKOUT #3
MMA BEATDOWN WORKOUT SERIES #3
http://www.funkmma.com/
5 Stations/Exercises
1 minute interval per station followed by 10 sec transition
Perform exercises at all 5 stations one after the other without rest
Rest 1 minute between rounds
Complete 3-5 rounds
MMA BEATDOWN CIRCUIT WORKOUT 3
Complete 3 - 5 rounds
1 Minute Intervals with 10 sec rest
Atl Kettlebell Swings - 24-32kgs
One Legged Burpees
Abs Spring Ups
Weighted One- Twos
Kick Outs
Get your Funk Gymboss Timer
http://tinyurl.com/funk-gymboss
MMA Fight Gear Kimurawear - GET 20% discount by putting "FUNKMMA" when you check out at - http://www.kimurawear.com/
FIGHT MONKEY MMA WEBSITE
http://www.fightmonkey.com/
Get your Iron Master Dumbbells
http://www.ironmaster.com/store/home.php
Funk Roberts
Get your FREE KBell Fighter MMA Workout Program at http://www.funkmma.com/
MMA BEATDOWN WORKOUT SERIES #3
http://www.funkmma.com/
5 Stations/Exercises
1 minute interval per station followed by 10 sec transition
Perform exercises at all 5 stations one after the other without rest
Rest 1 minute between rounds
Complete 3-5 rounds
MMA BEATDOWN CIRCUIT WORKOUT 3
Complete 3 - 5 rounds
1 Minute Intervals with 10 sec rest
Atl Kettlebell Swings - 24-32kgs
One Legged Burpees
Abs Spring Ups
Weighted One- Twos
Kick Outs
Get your Funk Gymboss Timer
http://tinyurl.com/funk-gymboss
MMA Fight Gear Kimurawear - GET 20% discount by putting "FUNKMMA" when you check out at - http://www.kimurawear.com/
FIGHT MONKEY MMA WEBSITE
http://www.fightmonkey.com/
Get your Iron Master Dumbbells
http://www.ironmaster.com/store/home.php
Funk Roberts
Get your FREE KBell Fighter MMA Workout Program at http://www.funkmma.com/
Tuesday, August 17, 2010
FUNK'S MMA FIGHTER SUPPLEMENT STACK
Sponsored by SupplementSource.ca
Usually I am not a big fan of taking lots of different supplements. Aside from protein shakes and multi-vitamins, you should be able to get everything you need in your clean diet and nutrition plan.
But when it comes to the intense training schedules that MMA Fighters and Martial Artists engage in, it is important that the fighter gets all the nutrients they need to help build their strength, assist in body recuperation and detoxify the body, so they can continue to train at the high level needed to compete in the ring.
I personally know from experience, while currently training for a my fight in Thailand, the body gets run down a lot faster than anyone else that is generally working out or exercising. The last thing I want is not to be in top shape and condition when it is time for me to step into the Muay Thai ring. It can be extremely dangerous.
With that said I have partnered with Supplement Source (www.supplementsource.ca ), who is my official supplement supplier, to put together an MMA Fighter Supplement Stack to help all Martial Arts Fighters with their training.
If you are training for a fight, then this is the stack for you. I use the exact stack in my training camp and it is working wonders.
Support your workout; build Strength, Recuperate and Detoxify!
THE FUNK'S MMA FIGHTER STACK CONSISTS OF:
Tiger Nutraceuticals Tiger Pak, 30 packs
Sportlab Milky Whey (5lbs) - 5 Delicious Flavours
Sportlab BCAA (240 Caps)
Sportlab Glutamine (750 grams)
Silver Bullet 1500 Kre-Alkalyn, 750mg (120 Caps)
Synergy RX Glucosamine and Chondroitin, 240 caps
Acai 1000 Acai Berry, 500mg (120 Caps)
For nutritional info please click on the above products.
MULTI VITAMIN
Tiger Nutraceuticals Tiger Pak, 30 packs
INTAKE TIME: Morning
Tiger Nutraceuticals Tiger Pak is a complete source of essential vitamins and minerals designed to enhance both your performance and your overall daily health.
PROTEIN POWDER
Sportlab Milky Whey
INTAKE TIME: AM, Post Workout, Bed
Remember—no protein—no growth. Protein is essential for muscle growth and repair. In the morning it immediately feeds your muscles. After your workout, your body needs whey’s fast absorbing proteins to feed your muscle’s increased and immediate protein requirements. Protein at bedtime is essential as that is when your body grows and repairs.
BCAA (BRANCHED CHAINED AMINOS)
Sportlab BCAA
INTAKE TIME: Post Workout
MUSCLE REGENRATION - After every workout BCAAs help rebuild muscles - Amino acids, their most easily assimilated form, are essential for maximum muscle regeneration. they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive.
GLUTAMINE
Sportlab Glutamine
INTAKE TIME: AM, Post Workout
L-Glutamine, the purest pharmaceutical grade to help boost recovery and stamina.
KRE-ALKALYN
Silver Bullet 1500, 750mg
INTAKE TIME: AM, Post Workout
This is by far the best supplement I have ever used in my life. Use this for increased strength and muscularity throughout the 4 week challenge. No side effects whatsoever.
GLUCOSAMINE
Synergy RX Glucosamine and Chondroitin, 240 caps
INTAKE TIME: Take two capsules twice daily.
Reducing joint pain
Increasing lubrication of the joint
Stimulating cartilage matrix repair
Inhibiting enzymes that breakdown cartilage
Preserving joint space
Anti-inflammatory actions
ACAI BERRY
Acai 1000 Acai Berry, 500mg
INTAKE TIME: AM, Post Workout, PM
You've taken care of the outside of your body Acai 1000 takes care of the inside to Detoxify and Cleanse.
Funk Roberts
But when it comes to the intense training schedules that MMA Fighters and Martial Artists engage in, it is important that the fighter gets all the nutrients they need to help build their strength, assist in body recuperation and detoxify the body, so they can continue to train at the high level needed to compete in the ring.
I personally know from experience, while currently training for a my fight in Thailand, the body gets run down a lot faster than anyone else that is generally working out or exercising. The last thing I want is not to be in top shape and condition when it is time for me to step into the Muay Thai ring. It can be extremely dangerous.
With that said I have partnered with Supplement Source (www.supplementsource.ca ), who is my official supplement supplier, to put together an MMA Fighter Supplement Stack to help all Martial Arts Fighters with their training.
If you are training for a fight, then this is the stack for you. I use the exact stack in my training camp and it is working wonders.
Support your workout; build Strength, Recuperate and Detoxify!
THE FUNK'S MMA FIGHTER STACK CONSISTS OF:
Tiger Nutraceuticals Tiger Pak, 30 packs
Sportlab Milky Whey (5lbs) - 5 Delicious Flavours
Sportlab BCAA (240 Caps)
Sportlab Glutamine (750 grams)
Silver Bullet 1500 Kre-Alkalyn, 750mg (120 Caps)
Synergy RX Glucosamine and Chondroitin, 240 caps
Acai 1000 Acai Berry, 500mg (120 Caps)
For nutritional info please click on the above products.
MULTI VITAMIN
Tiger Nutraceuticals Tiger Pak, 30 packs
INTAKE TIME: Morning
Tiger Nutraceuticals Tiger Pak is a complete source of essential vitamins and minerals designed to enhance both your performance and your overall daily health.
PROTEIN POWDER
Sportlab Milky Whey
INTAKE TIME: AM, Post Workout, Bed
Remember—no protein—no growth. Protein is essential for muscle growth and repair. In the morning it immediately feeds your muscles. After your workout, your body needs whey’s fast absorbing proteins to feed your muscle’s increased and immediate protein requirements. Protein at bedtime is essential as that is when your body grows and repairs.
BCAA (BRANCHED CHAINED AMINOS)
Sportlab BCAA
INTAKE TIME: Post Workout
MUSCLE REGENRATION - After every workout BCAAs help rebuild muscles - Amino acids, their most easily assimilated form, are essential for maximum muscle regeneration. they also play a key role in normalizing moods, concentration, aggression, attention, sleep, and sex drive.
GLUTAMINE
Sportlab Glutamine
INTAKE TIME: AM, Post Workout
L-Glutamine, the purest pharmaceutical grade to help boost recovery and stamina.
KRE-ALKALYN
Silver Bullet 1500, 750mg
INTAKE TIME: AM, Post Workout
This is by far the best supplement I have ever used in my life. Use this for increased strength and muscularity throughout the 4 week challenge. No side effects whatsoever.
GLUCOSAMINE
Synergy RX Glucosamine and Chondroitin, 240 caps
INTAKE TIME: Take two capsules twice daily.
Reducing joint pain
Increasing lubrication of the joint
Stimulating cartilage matrix repair
Inhibiting enzymes that breakdown cartilage
Preserving joint space
Anti-inflammatory actions
ACAI BERRY
Acai 1000 Acai Berry, 500mg
INTAKE TIME: AM, Post Workout, PM
You've taken care of the outside of your body Acai 1000 takes care of the inside to Detoxify and Cleanse.
Funk Roberts
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