Anne Marie has lost 12 inches and 5 pounds in 4 Weeks

12 Inches and 5 Pounds in 4 Weeks

The Anne-Marie 8 Week Body Transformation the Funk Roberts Way is going great. Anne-Marie has lost 12 inches and 5 pounds after 4 weeks. With 4 weeks to go she is 7 pounds from her weight goal of 155lbs. Check out and follow her Transformation Diary to find out her progress at http://amlapointe.blogspot.com/

Amazing work Anne-Marie, now it's time to put the pedal to the metal!

Check out the Before and After Stats

NOW

Current weight: 162

Chest 37 inches
Upper abs 31 inches
Waist 32 inches
Lower abs 37 inches
Hips 39 inches
Thigh (upper) 24 inches
Thigh (lower) 18 inches
Knee 15 inches
Calf 15 inches
Upper arm 12 inches

BEFORE

Current weight: 167

Chest 39 inches
Upper abs 35 inches
Waist 34 inches
Lower abs 39 inches
Hips 40 inches
Thigh (upper) 24 inches
Thigh (lower) 18.5 inches
Knee 15 inches
Calf 15 inches
Upper arm 12 inches

Funk Roberts

Don't Rush the Beat!

Anne-Marie's Body Transformation

Anne Marie is well into the Funk Roberts 8 Week Transformation program that we are doing virtually. Her ultimate goal at the end of the 8 weeks is to be at 155 lbs and to lose inches off the chest, waist and hips. She is keeping a fantastic transformation dairy on her blog that i encourage you to read. http://amlapointe.blogspot.com/

She is just finishing week 2 - here is an excerpt.

Day 9 - Chest

Diet update: As per Funk's plan, I am eating 4-5 small meals a day - grazing. It’s difficult to get away from 3 square meals a day, but the increase of protein is good, and I haven't been hungry. I also just added an L-Glutamine supplement twice daily to my daily list of "things to do" and I feel like it's working already.

I was not sore at all this morning, and was very relaxed going to sleep last night. Today was my first pilates class since beginning weights last week. I've been taking the class twice a week (one day is with a stability ball, and the other day is with bands) for a year and half, and today I noticed a marked improvement in my planking, and I felt stronger overall, which was a wonderful feeling.

This evening, Shay and I headed to the gym to do the chest workout I didn't do last night, and some cardio. I kept my weights low, and took my time, as I do not want a repeat of Sunday! I am also going to ice my arms just in case.Tomorrow I have the day off from weights and cardio to let my muscles re-coup. And I'll probably do some light stretching.

http://amlapointe.blogspot.com/