The EnergyFlow Warm Up

The EnergyFlow Warm Up

Sgt Shanahan shows the warm up elite athletes use to resist injury and achieve ultimate performance. It's simple and very effective. I use this and have seen great improvement in all areas of sport, fitness and recovery.



Funk Roberts

Melt Those Love Handles

Melt those love handles with Kettlebell Expert Estella Hom

Supplement of the Week - Seven Point Sports Cream

Ryan Shanahan's Seven Point Sports Cream

As an elite athlete and gym rat, (wait I can't believe I just called myself a gym rat, but the worst thing is, I am) , I often found myself with sore knees and aching shoulders. Well this product was my savior. Applying the Seven Point Sports Cream on my muscles before and after games or workouts, solved the problem. Unlike other creams, that have a disgusting smell, this surprisingly was odour free. You don't have to be an athlete to use this either, if you have the dreaded computer neck strain or any other muscle soreness, this can grant you some much wanted relief. I suggest this product to anyone.

You can purchase this straight from Ryan's site at http://www.energyflow.tv/store/index.html

Fast relief from sore and achy muscles.Ryan Shanahan's Seven Point Sports Cream is comprised of a powerful blend of 7 pure essential oils formulated to support the healing and recovery from muscle soreness caused by strain and over exertion. The Seven Point Sports Cream was used by athletes during the 2006 Torino Winter Olympics

Funk Roberts

Don't Rush the Beat

MEGA Ripped Muscle in 50 days!

Hi Funk Roberts Readers,

I’m Ryan ' Sgt' Shanahan. A high-profile Celebrity Personal Trainer.

During the past 3 years I started a business, got married, bought a house, and my wonderful daughter was born. I can tell you I didn't hit the weights as much as I had in the past, instead Marathon running was a new goal for me. Running kept me healthy and slim, but didn't keep my muscles looking strong & pumped.

Mid February I received a random e-mail from West Coast based trainer Robert Dos Remedios , calling me a chicken neck , skinny and saying anyone that trains celebrities doesn't know what they’re talking about.

That's all I needed -- a challenge to provide a catalyst for me to make a decisive hardcore change! I've discovered one of the secrets of success is having a target goal to aim for. For me the more “impossible” sounding the better, because I know (and have experience) the body can perform feats that sound “impossible”. Your state of mind is the key issue here.

My focus was set on a Drug Free and Tested Body Building Competition put on by the http://www.idfa.com/ on June 30 2007. I called up an old competitive bodybuilder friend that lives in Venice Beach, California and asked him for some tips or pro secrets. He said Ryan, contact peak performance hypnotherapist Pete Siegel, he's the guy that all the pros go to. From Victor Martinez, to Lee Haney, to Top CEO's; they all give him credit as being their “secret success weapon”.

I booked a session, and got to personally speak with Pete. I told him my goals, and that I only had 7 weeks to get a Bodybuilders body. Without hesitation Pete put me on his "Steppin' Up To Mega-Muscle And Power!" program.

It included a 140 Page e-Book, Plus 5 FREE Incredible Bonus Manuals, And Two FREE performance Impact Strengthening MP3 Downloads !

And Just Check Out These Testimonials:

“Pete Siegel’s level of knowledge and understanding enables you to take what you have… and make it better. – yeah, notably better! This program helps you do just what the title says - step up -- to make new, clearly noticeable muscular gains and improvements!
Victor Martinez
Mr. Olympia Top 3 Finalist
Winner - 2007 Arnold Classic
GNC Show Of Strength Champion

When I personally worked with Pete Siegel, and used his tapes, I was very satisfied with the results I experienced. His methods helped me improve!
Lee Haney - 8 times Mr. Olympia

Pete Siegel gives you the strategies, direction, and subconscious power motivation fuel you’ll need to push your mental threshold so you can decidedly make your muscles…GROW!
Lee Priest - Mr. Olympia Top 10 Finalist

For years I've published Pete Siegel's articles; he helps you get results. And his new program here combines all the elements enabling anyone serious about working out, and improving, to generate the dynamic personal power which compels their personal best!
Joe Weider – Publisher Of Muscle & Fitness, Flex, and Shape magazines

And I have to tell you, only 7 weeks later I hit my Target Goal with a 2nd place finish in the Heavy Weight Novice division !! My Before and After pictures prove how effective this program is !!!

The pros use this program to enhance their workout performance and muscle gains – and now, you can too! This program delivers BIG TIME … and KEEPS delivering with every workout you take! Your solid muscular gains and improvement will be eye opening, and compelling... GUARANTEED!

That’s why I invite you to go to http://fatwars.peakmuscle.hop.clickbank.net/ and order your copy NOW! It’s only $39.95, and you get a ton of free bonus support materials. Yeah - go ahead and order NOW, so you start making mega-muscle a fact…for You!

Time to Get Big, Peaked…And Ripped!

Ryan 'Sgt' Shanahan

10 Ways to Outwit Your Appetite

Hey Folks,

Great article that can be found on Ryan Shanahan's Energy Flow Fitness Blog - http://theenergyflowworkout.blogspot.com/

His blog has some amazing articles and tips, so don't be afraid to take a look.

10 Ways to Outwit Your Appetite

You don't have to be smarter than a quiz show fifth-grader to learn how to control the urge to eat. Just follow these ingenious tips:

1. Feed it protein for breakfast. You'll be less hungry later on and end up eating 267 fewer calories during the day. At least that's what happened on days when St. Louis University researchers gave overweight women two scrambled eggs and two slices of jelly-topped toast for breakfast rather than about half that protein.

2. Make it climb a flight of stairs. At home, store the foods that tempt you most way out of reach. For instance, Cornell University food psychologist Brian Wansink, PhD, keeps his favorite beer in a basement fridge. "Half the time I'm too lazy to run down there to get it, so I drink the water in the kitchen."

3. Sleep on it. People who don't get their eight hours of zzz's experience hormonal fluctuations that increase appetite, report researchers.

4. Give it something else to think about. When scientists scanned the brains of people eating different foods, they found that the brain reacts to fat in the mouth in much the same way that the nose responds to a pleasant aroma. So if you feel a craving coming on, apply your favorite scent.

5. Never let it see a heaping plate. The more food that's in front of you, the more you'll eat. So at a restaurant, ask your waiter to pack up half of your meal before serving it to you, then eat the extras for lunch the next day.

6. Put it under the lights. You consume fewer calories at a well-lit restaurant table than you do dining in a dark corner. "In the light, you're more self-conscious and worry that other patrons are watching what you eat," explains Wansink.

7. Talk it down. Entertaining friends with a great story doesn't give you much time to eat up, so you'll probably still have food on your plate when they're done. Once they're finished, call it quits too.

8. Offer it a seat. If you sit down to snack -- and use utensils and a plate -- you'll eat fewer calories at subsequent meals.

9. Satisfy it with soup. Start lunch with about 130 calories worth of vegetable soup and you'll eat 20 percent fewer calories during lunch overall, say Penn State experts.

10. Give it little choice. Packages that contain assorted varieties of cookies, candy, dips, cheese, etc., make you want to try all the flavors. The effect is so powerful, says Wansink, that when people are given 10 colors of M&Ms to munch on, not seven, they eat 30 percent more!

Oh, and one more thing: Feeding your appetite a diverse diet that is low in calories and high in nutrients can make your RealAge as much as four years younger.