FUNK ROBERTS ON CRIBS - VIDEO

The New You Crew TV - Cribs Video

Check out the New You Crew lifestyle transformation online TV show. Funk is the Fitness Transformation Specialist for Men. This is the sneak peak Cribs episode of the host Ryan Shanahan.

Watch Funk working out at 4:59 of the vid.




Stay tuned for more details and episodes!

KETTLETIP - PERFECT YOUR KETTLEBELL SWING

HERE ARE SOME TIPS FROM RYAN SHANAHAN OF KETTLEWORX ON HOW TO PERFECT YOUR KETTLEBELL SWING

Tight Grip: Squeeze the handle tight with your hands to increase arm tone!

Feet: Should be slightly wider than shoulder width. Keep 70% of your bodyweight balanced on your heels to target the glutes

Swing: Avoid lifting with the arms.

Swing Height: UP to eye-level, no higher. If you’re swinging too high, consider advancing to a heavier kettlebell.

Swing Low: Reach through between your legs with a medium knee bend.

Posture: Back straight throughout entire swing.

Hip Thrust: Your hips are the main power source during the Swing. Push hips back during the Low swing and thrust your hips forward during the High swing.

Secret Ingredient: Top of the swing, PAUSE & SQUEEZE your GLUTES + AB’s for a 2 second count to maximize muscle lift and firmness.


KettleWorx is a breakthrough KettleBell Fitness Program that gives you the three most important elements of fitness: CARDIO • CORE • RESISTANCE Just 20 minutes, 3 times a week. One hour a week - anytime, on your schedule!

KETTLEWORX ON THE ABC FIT FRIDAY TV

Certified Personal Trainer, Jarrod Wise from the ABC Fit Friday TV segment, called KettleWorx a new Fitness Phenomenon !!

To view the segment, click on this link

http://www.kvue.com/video/health-index.html?nvid=352758

Kettlebells: a new way to tone up
April 17th, 2009
Kettlebells are becoming a trend in gyms across the country, but some may be too intimidated to use them. KVUE photojournalist and certified personal trainer Jarrod Wise spoke with a nation fitness trainer who created a new kettlebell workout that's an easy way to tone you up.

Hello Canadian KettleBell Lovers,

Kettleworx is now in Canada.

The New KettleWorX 6 Week Body Transformation DVD program is now available in Canada at the Treadmill Factory get yours today
Please visit :http://www.treadmillfactory.ca/kettleworx.html
or Click Here

FUNK CHALLENGE: DUST OFF THOSE FITNESS VIDEOS

You can always find a reasonable excuse not to get in the gym. Work, kids, too tired, the weather sucks or just plain lazy. Hey, I here you and I’ve been there too, but thank goodness for the invention of fitness videos.

I don’t think I know one person that doesn’t own or has not purchased some type of exercise video in their lifetime.




Well today and this month, I am challenging you and everyone else in the Funk Fitnessland to dust off those old fitness videos and get to work. There is no excuse not to use them, I know there hiding in the corner, or under clothes in your closet, or tucked in amongst all the other movie videos that you own.

Well it’s calling your name…wait…do you hear it?

Think of the benefits and why you bought that damn video in the first place. There is no commuting; you are in the comfort of your living room. You have your own personal trainer taking through the exercises. The workout, from start to finish, will only take15-30 minutes of your time. And in this economy you can save money, get fit and stay healthy.

So once again, there is NO EXCUSE. It doesn’t matter if you’re a gym rat, you haven’t worked out in years or you just couldn’t be bothered.

This morning, afternoon, or tonight you are going to find that video, you are going to put it in your video player and YOU ARE GOING TO DO THAT WORKOUT.

I’m about to take my P90X Abs Ripper video and RIP IT UP BABY!

Funk Roberts

Don’t Rush the Beat

FUNK’S FIVE FAVOURITE FITNESS VIDEOS

Since they no longer play my all-time favourite The 20 Minute Workout with Bess Mota. I have to rely on these 5 vids if I want to get a good home fitness workout

Sgt Shanahan Boot Kettlebell Bootcamp
You can see Funk in this crazy, but effective workout at the beach

Billy Blanks - Ultimate Tae Bo

I still kick butt to theorginal tae boxing king and catch him in the classic action film TC 2000

Kettleworx - The Six Week Body Transformation
This is the ultimate fitness collection is a must if you want to burn fat and firm up fast...fast...fast

P90X
The Ab Ripper X is my nemesis but damn it works.

Yoga for Beginners
Yoga Master, Rodney Yee has taken me through a few

WHO IS JAY CUTLER’S SECRET WEAPON TO WINNING THE 2009 OLYMPIA?

For those of you who do not know, Jay Cutler is a bodybuilding professional and 2-time Mr Olympia and 5-time runner up. This is an interview from Ryan Shanahan’s I Love My Kettlebell Website.


Interview with Lisa Balash , owner of Elite Physiques kettlebell studio , located in Las Vegas.


Q - When did you first see a Kettlebell?

A - I first saw a KettleBell in 2006 at a Pilate’s studio .I began training myself for the 2006 Figure Nationals in Las Vegas and I was trying to change my look of overly muscular to more of a lean, longer look. I then decided to add the kbells and Pilates together to create my trademarked Kettle-lates training system and I transformed myself by taking off 20lbs and lengthening out my muscles.



Q – What kind of results did you get from Kettlebells?

A - I used the kettlebells for 40 min 2-3 days per week and was having trouble keeping the weight on, It was literally melting off of me. The results were phenomenal! Everyone started commenting on how much they loved my new look.

After that I decided to get certified to teach kettlebells and share with everyone this awesome training tool. I soon became a certified instructor with IKFF and opened my studio Elite Physiques here in Vegas.



Q – Does Mr. Olympia Jay Cutler use Kettlebells?

A - Yes, Jay Cutler has been a client of mine and we are focusing on his Mr. . Olympia comeback win in 2009. Jay likes the cardio challenge of KB’s and also the results for the glute ham tie in separation .

We do combine swings, Turkish getups along with Snatches for timed sets of 2-3 min each side. Jay is going to bring a brand new and unbeatable package to the Olympia stage this year !I am also training IFBB Pro Figure competitor Elaine Goodlad for her upcoming Europa show in April.

She is using kettlebells 2 days a week and she will be on an upcoming reality show that will follow her training and competing. So we should see her snatching on tv in the near future!


Q - Why do you Love Kettlebells ?

A - I love kbells because they are efficient and effective.I love teaching because its fun for clients they love the results that they get and the challenge of the mind body connection.It is very similar to Pilates in the fact that you have to be in the moment and core is always being used!!

Thank you for the interview, now Im off to train Mrs. Cutler, Jay’s wife, who also looks phenomenal!


For more information about Lisa’s classes and personal training visit her website:www.elitephysiqueslv.com

Interview by : http://www.ilovemykettlebell.com/

KETTLEWORX MORE ACCESSIBLE, LESS INTENSE

KettleWorx on FOX29 Philly 02/05/09 from FitnessWorx on Vimeo.

PHILADELPHIA - Ryan Shanahan has played pro hockey, competed in the Heavyweight Drug-Free Bodybuilding Contest, and now his proudest accomplishment: training a 5-foot-tall pregnant person named Jenn Frederick.

We've all seen the massive kettle bells some elite athletes use. Now, Shanahan has developed a system for the general public. It's called KettleWorx. Tons of celebs have turned to kettle bells to tone up, Frederick reported. - myfoxphilly.com

MORE ABOUT KETTLEWORX

What Makes a KettleWorx workout (kettlebells) unique?
Three-dimensional whole body movement - nothing else does this!

The result is:
* Efficient: Whole body fitness in a 20-minute workout.
* Fast: Not going from machine to machine - whole body workout in 20 minutes.
* Cardio: Massive calorie burn & rapid increase in heart rate, breathing.
* Core: Constant use of stabilizing muscles = best core workout possible.
* Resistance: Whole body strengthening = gets you lean & toned versus bulking up with muscle isolation.

Overall result:
A lean, toned, great looking body - faster than you ever thought possible!

Why is it that "less is more"?
* No machine on earth can duplicate what your own body can do.
* With KettleWorx your body becomes the machine.
* No waste - instead of transferring energy into fancy pulleys & gears, you're transferring energy across your body - muscle to muscle.
* Over 200 whole body exercises - right in the palm of your hand!

Do you need a trainer?
* Absolutely. Without training the kettlebell is just a chunk of metal.
* KettleWorx is the only complete kettlebell fitness program with all the training you need. (The alternative is private lessons or classes - hard to find and very expensive.)

The Science of Kettlebells
* Burn up to 1,000 calories per hour - because you're using all your muscles!
* You would have to run almost 5 miles to equal the calories burned in just 20 minutes with KettleWorx.
* The most popular fitness machine in America is the treadmill - works only your legs - so you would have to spend over 60 minutes on a treadmill to equal the calories burned in just 20 minutes with KettleWorx. (And only your legs would look great.)
* 3x's the workout in 1/3 the time!!

Celebrities who use Kettlebells
* Lance Armstrong
* Katherine Heigl
* Jennifer Lopez
* Kim Cattrall
* Matthew McConaughey
* Penelope Cruz
* Geri Halliwell
* Jennifer Aniston
* Sylvester Stallone
* Kim Basinger

There is nothing like KettleWorx
* Kettlebells have been used for decades by bodybuilders - but KettleWorx is the first kettlebell program for men and women who are interested in fitness - not bodybuilding.
* KettleWorx is kettlebells for "the rest of us" - short workouts and fast results - for a body that is lean, toned and looks great!
* KettleWorx provides the training experts say is required. It's like having your own personal fitness instructor.

GET YOUR KETTLEWORX DVD'S TODAY

The Funk Roberts special coupon code to save 10% is: kwsave10

Ryan Shanahan BIO:
Ryan is the world's leading kettlebell trainer and foremost expert in kettlebell fitness. He is an internationally acclaimed trainer who regularly works with superstars and exclusive private clients, including the cast and crew of major feature films. For over ten years, Ryan has conducted private kettlebell training sessions working out of the Toronto Film Studio and now has now developed KettleWorx for the general public.

Other facts about Ryan: Over the last 20 years, he's played professional hockey, represented Canada at the World Duathlon Championship, completed 22 triathlons and 2 marathons. After just 7 weeks of intense training he earned 2nd place at the Heavyweight Drug Free Bodybuilding Contest in 2007. In addition to movie stars and models, Ryan has often worked with athletic trainers, physiotherapists, physicians and other fitness and health care professionals.

KETTLEWORX - THE SIX WEEK BODY TRANSFORMATION

KettleWorx Infomercial Trailer



KettleWorx Trailer from KettleWorx on Vimeo.

KettleWorx is a breakthrough program that

gives you the three most importantelements of fitness:
CARDIO • CORE • RESISTANCE
Just 20 minutes, 3 times a week.

One hour a week - anytime, on your schedule!

The Funk Roberts special coupon code to save 10% is: kwsave10

KettleWorx is a breakthrough program that gives you the three most important elements of fitness - Cardio, Core, and Resistance - ALL at the same time and ALL in short 20-minute workouts. It works so well because your body becomes the ultimate fitness machine, moving in 3 dimensions, like nature intended. You're toning every muscle, getting RESISTANCE plus CORE plus CARDIO and you're transforming your body in just Six Short Weeks.

In the KettleWorx 6-Week Body Transformation, Celebrity Fitness Trainer and Kettlebell Expert Ryan Shanahan will guide you week by week through 18 totally unique workouts – it’s like having your own personal trainer, but in the convenience and privacy of your own home. All it takes is 20 minutes, 3 times a week – that’s one hour a week, on your schedule! And in six short weeks, the changes to your body will amaze you!

KETTLEBELL JUGGLING FOR FAT LOSS

Kettlebell Expert and Celebrity Trainer Ryan Shanahan demonstrates juggling with kettlebell to burn fat - Check out the video and article.

"FAT LOSS? Come on! What's the deal?"

I'm sure there's more than one of you saying that to the title. If your stuck with what to do next for your kettlebell program , you may want to try kettlebell juggling as an alternative to one's regular workout.

Kettlebell juggling isn't real exercise; it's just messing around, right?

Nope. If you happen to be sick of swings, or just can't muster up the motivation for 500 rep snatch workout, try juggling. It's a great change of pace and it will get your heart rate up, burns calories, and helps you melt fat.

So here it is. A Kettlebell juggling for fat loss basic How To Video.

For more Kettlebell Videos and E-books go to http://www.kettlebellpros.com/

Sgt Shanahan Bootcamp is Back

I am excited to annouce that the Sgt Shanahan Boot Camp - Leading the War on Excess Body Fat is back for another year and can't wait to see both graduates and new recruits. Here is a awesome message and opportunity from the Sgt himself.

Greetings Sgt Shanahan Boot Camp Graduates.

Ryan Shanahan here, checking in with you to see how your winter is going and to update you up with some news.


The 2008 Sgt Shanahan Boot Camp workouts will start May31, the first Saturday after the long week-end.


Funk Roberts will be back in Full Force, along with some new trainers and professional athletes, including a Super Bowl winner!!!


Same location as last summer www.waronbodyfat.com

Hopefully you have continued your kettlebell workouts over the winter but if your in need of incentive, I have a great opportunity for you and to help your dear trainer out.

Currently I am involved with an exciting new project and would like to give you the opportunity to get involved.


We are going to show the world how kettlebells can make you healthy and fit. I've created a new series of kettlebell workout DVDs to be sold through a North American wide infomercial and we are looking for folks to be interviewed and provide testimonials about how kettlebells helped you get in shape and to potentially appear in our infomercial.


Here is how you can participate. The first thing we need is to collect before and after boot camp photos. It was an oversight for me not to do it at the time, but if you have any photographs you feel comfortable in sharing, I would welcome them.

We need photos any time period prior to the boot camp or one on one work outs with myself , and then photos current or after the boot camp / one on one workouts showing your new appearance. Ideally we would like the photos to be just of you, with a simple background, and in sharp focus.

If that is not available, please send what you have and we can work with it, if you are interested in participating. The next step then is to join us for a free refresher workout and follow-up interview. It will only take an hour or two of your time.

During the video taped interviews, our production staff will ask you basic questions about your kettlebell and Ryan Shanahan workout experience (howthe workouts helped you reach your goals, made you feel better, how the workouts changed your body, etc). Not to worry, the questions will be straight forward, nothing scary. Some of these interviews may then be incorporated in our infomercial.

If you are interested in participating, I need your photos as soon as possible, in order to arrange the appropriately sized facility for us to, do the follow-up workout and interview. We have not quite nailed down the timing as yet, but it looks like it may be late March or early April.

Please feel free to send any questions about thisproject to me and I will happily answer.Thank for their consideration and I look forward toseeing you soon.

Ryan Shanahan - Your Personal Trainer

EnergyFlow Fitness

1864 Lake Shore Blvd East Toronto, ON M4L 6S8

W: www.fittv.blogspot.com

W: www.cafepress.com/ilovemykb

W: www.kettlebellpros.com

W: www.energyflow.tv

E: info@energyflow.tv

T: 416 698 4155

" 90% of people fail with their fitness programs.The other 10% train with Ryan ! "

- Matt Cauz - client

The KettleBell Workout for Men - E-Manual

Guys, you need to get this today. I have my copy and have been using it for a week, along with the DVD and I am seeing gains already. I have worked with Sgt Shanahan in the past and trust and know that his systems work. Take it from Funk and get yourself the Kettlebell Workout for Men.


The KettleBell Work Out for Men Bodybuilding and Exercise System gets you results fast - the kind of results you can see right in your own mirror. Soon, layer after layer of power-packed muscles will begin to show up all over your chest. Big biceps begin to bulge. Your back starts to broaden out. Your shoulders begin to take on that powerful, "ready-for-anything" look. You'll lose that "beer belly" and trim that waistline.

It doesn’t matter if you are SKINNY or FAT - whether you are in your teens, twenties or forties.

I AM READY TO HELP YOU NOW. All I ask is just 50 DAYS to try

"The KettleBell Workout for Men."
• Burn major fat
• Get strong ripped Six Pack Abs
• Chisel a powerful looking chest and guns
• Improve sports performance for hockey, football, rugby and MMA

That's right, 50 DAYS and you'll see Fantastic results!

The KettleBell Workout for Men program is packed full of information and exercises to build your body, so don't wait another minute - get going today!

CLICK HERE to Instantly get your KettleBell Program

Don't lose this opportunity! Order now and I will send you a link to view Free video demonstrations of the exercises included in the ‘KettleBell Workout for Men’ program.

So don't wait another minute. Do it now! Don't delay, ORDER THE COMPLETE ‘KettleBell Workout for Men” BODYBUILDING, NUTRITION AND FITNESS COURSE TODAY.

Make your decision AT ONCE.

Stop "wishing" you were different and start becoming the strong, muscular, handsome MAN you want to be.

Get your Mega Ripped Kettlebell Workout Book Now!

Sgt. Shanahan

Kettlebell Expert, Celebrity Trainer
KettlebellPros

Sgt Shananhan and KettleBells on TV

Hi Fellow KettleBell Lovers,

Recently, Sgt Shanahan had the pleasure and oppurtunity to discuss the benefits of using KettleBells on a Los Angeles TV show.




Be sure to look for the I Love my KettleBell Facebook group member Estella Hom's apperance. For the show I used a 10lbs kettlebell purchased at a local L.A sports store. Have you ignited your TNT - Today not Tomorrow for your 2008 fitness goals yet?

Love your KettleBell
Ryan Shanahan
www.energyflowstore.com

Get the Perfect Fitness Gifts

Are you looking for the perfect fitness gift for that special someone? I recommend this great Kettlebell DVD Package by Sgt Shanahan. It's Hollywood's Hottest new workout.

If you are looking for a quick way to burn fat and chisel long, lean sexy muscles, than this is it. Anyone receiving this will thank you and they will be able to workout with Funk Roberts too.

Be prepared for this crazy reaction "Ahhhhhh, oh my gosh, I can't believe you got me this, I love you, I love you, I love you!"

2 KettleBell DVD Package$49.95

This 2 DVD set includes Ryan Shanahan's KettleBell Beginner Workout and Sgt Shanahan's KettleBell Boot Camp.

• Save money with this discounted DVD package.

• Discover the secret KettleBell workouts the Stars are using

• Create your own 20 minute workout schedule that's convenient for you. Without having to leave the house, drive to the gym or stand in line to work out on some heavy boring sweaty machine.

http://www.energyflow.tv/store/index.html#anchor
Receive FREE Kettlebell Wrist Protector

and

What good are Kettlebell DVD's without having Kettlebells. You can get the best pricing in Canada, well I guess North America (I think our dollar has been using the Kettlebell DVD's) at the Treadmill Factory Fitness Superstore

You will need 2 Kettelbells to start so I would suggest for the ladies to start with two- 5-10 pound kettlebells and you men should buy two 20-25 pounders. That is a great start and as you get stronger, just purchase more.

Now that is a fantastic fitness gift set and while you are at it pick yourself up some too.

Have a great holiday everybody.

Funk Roberts - Don't Rush the Beat

The EnergyFlow Warm Up

The EnergyFlow Warm Up

Sgt Shanahan shows the warm up elite athletes use to resist injury and achieve ultimate performance. It's simple and very effective. I use this and have seen great improvement in all areas of sport, fitness and recovery.



Funk Roberts

Sgt Shanahan’s NEW!!! The Kettlebell Boot Camp DVD

Sgt Shanahan’s NEW!!! The Kettlebell Boot Camp DVD

I'm happy to announce the release of the highly anticipated Sgt Shanahan Kettlebell Boot Camp DVD! It was with great pleasure to work with the Sgt and Company. This is 'the hottest new Hollywood workout that's guaranteed to burn fat and chisel long, lean sexy muscles.

The 3 workouts are 20 minutes long and are amazing. The Sgt makes every minute count. It's high paced, challenging, and will keep your muscles pumping. Believe me it was tough during the taping

The DVD is a full body workout that combines cardio, resistance, and core training, all in 20 minutes!You'll sweat, burn fat, and probably even feel sore the next day. After a few workouts you will definitely start feeling and seeing a difference.

Check out Funk Roberts

From now until November 14, you can get the dvd at the Energy Flow Store for an Introductory price of $19.99 ($10 off original price) - mention Funk Roberts
http://www.energyflowstore.com/

Funk Roberts

The Ultimate Kettlebell Workout DVD Preview

Funk Roberts
Don't Rush the Beat!

Sgt Shanahan's War on Excess Body Fat

Sgt Shanahan's Fitness Bootcamp

100% Ripatude - 100% Results

Fitness Bootcamp #13 was amazing. As you can see more than 15 trainees came to benefit from the ultimate in strength, cardiovascular, core, plyometric and kettlebell training.

Do you want results? If yes, then I'll see you next Saturday!

WWW.WARONBODYFAT.COM

Funk Roberts - Don't Rush the Beat!

ARE YOU THE NEXT FITNESS SUCCESS STORY?

After Week #9 of Sgt Shanahan's Boot Camp, we are seeing many repeat trainees coming each week. Do you know what that equates to? Success Stories and many of them, it's amazing!

Congrats to our Boot Camp #8 and #9 MVP's

Melina, Pat and Estella

ARE YOU NEXT?

Join us Saturday, September 8 @ 10:00AM for another session

www.waronbodyfat.com

Funk Roberts

Don't Rush the Beat!

Off Ice Conditioning

Off Ice Hockey Conditioning

As Summer comes to a close, hockey season soon approacheth. Not just the NHL, but high level leagues, adult recreational leagues and kids leagues amongst others. Some of the best hockey players, both men and women engage in Off Ice Conditioning to prepare themselves for the grueling season.

Carlos is an aspiring NHL candidate. This is his final season before the OHL draft and he wants to be in top shape for the campaign. Not only does he take part in our weekly Sgt Shanahan's Boot Camp, but he also trains to become the best that he can be.

Check this out!



Funk Roberts
Don't Rush the Beat

Sgt Shanahan's Fitness Bootcamp 7

Join us this Saturday, August 18 at 10:00AM for Fitness Bootcamp with Sgt Shanahan and Rouven ' the Commando'.

Congrats to Karen for her MVP honours. Can you believe she wore a 20 pound weight jacket for half the workout. Now that is a TROOPER!

Are you IN or IN the Way?

http://www.energyflow.tv/bootcamp/

I Challenge You!

I challenge all readers to attend Sgt Shanahan's Fitness Boot Camp - Do you have what it takes?



Funk Roberts