Tight Grip: Squeeze the handle tight with your hands to increase arm tone!
Feet: Should be slightly wider than shoulder width. Keep 70% of your bodyweight balanced on your heels to target the glutes
Swing: Avoid lifting with the arms.
Swing Height: UP to eye-level, no higher. If you’re swinging too high, consider advancing to a heavier kettlebell.
Swing Low: Reach through between your legs with a medium knee bend.
Posture: Back straight throughout entire swing.
Hip Thrust: Your hips are the main power source during the Swing. Push hips back during the Low swing and thrust your hips forward during the High swing.
Secret Ingredient: Top of the swing, PAUSE & SQUEEZE your GLUTES + AB’s for a 2 second count to maximize muscle lift and firmness.
KettleWorx is a breakthrough KettleBell Fitness Program that gives you the three most important elements of fitness: CARDIO • CORE • RESISTANCE Just 20 minutes, 3 times a week. One hour a week - anytime, on your schedule!