MMA BEATDOWN WORKOUT #3
MMA BEATDOWN WORKOUT SERIES #3
http://www.funkmma.com/
5 Stations/Exercises
1 minute interval per station followed by 10 sec transition
Perform exercises at all 5 stations one after the other without rest
Rest 1 minute between rounds
Complete 3-5 rounds
MMA BEATDOWN CIRCUIT WORKOUT 3
Complete 3 - 5 rounds
1 Minute Intervals with 10 sec rest
Atl Kettlebell Swings - 24-32kgs
One Legged Burpees
Abs Spring Ups
Weighted One- Twos
Kick Outs
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Funk Roberts
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