Here is Part 3 of my 4 Part Series How to Get six Pack Abs with my man Rob Riches. If you missed Part 1 of this series, please CLICK HERE first before you watch Part 2 or 3. I worked with Rob on the Battle Bag Workout DVD Shoot and was truly amazed at his abs and knowledge so listen and apply his techniques.
In part 6 of this 9 part video short series, Rob demonstrates a variations of how to strengthen and condition the muscles that help assist and support in rotation and lateral flexion – the obliques
Learn how to do each exercise properly, and feel muscles that you’ve never felt worked before. If you only take away half of what is in this DVD, then you will end up with a six-pack like never before!
You can order the full 60 minute DVD showing all the exercises in full here: http://www.robrichesstore.com/abssession.html
This looks like a pretty good abdominal routine! However, I would be more interested in your diet program and how you got so ripped. I believe that most people can get great results with basic movements like crunches and leg raises and forget to pay attention to diet. Without a low body fat percentage it is hard to develop a six pack.
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