FITNESS WITH FUNK VIDEO - KETTLEBELL SWING

FITNESS WITH FUNK VIDEO - KETTLEBELL SWING




KETTLEBELL SWING


One of my favourite core strengthening, power building and fat loss exercises is the kettlebell swing. This is an exercise you see me doing a lot, and for great reason...it works!

The Kettlebell swing trains so many parts of your body all at once. It trains all parts of the back from lower to the traps. Swings work the abs and strengthen the core muscles as they provide a stable platform for other muscles to pull from.

With the swing you generate force form you the hips, legs and back of the body. That develops the body’s power, explosiveness and flexibility.

The swings also targets your upper body, making this exercise one of the best bangs for the buck.

I also use the kettlebell swing as a conditioner and body fat burner.

Grab your kettlebell and Gymboss timer and try this great workout below and within weeks, watch your body, cardio and strength increase rapidly


45-15 Kettlebell Swing Fat Burning Workout

Complete 8 total rounds
1 round is 45 seconds of 2 Arm Kettlebell Swings followed by 15 seconds of rest


Funk Roberts

The Funk Roberts GYMBOSS work out timer available
http://interneka.com/affiliate/AIDLink.php?BID=11469&AID=33810

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