To all the Lady Warriors on the Funk Roberts 4 Week Spartacus Workout Challenge: Here is a high intensity interval training workout designed to burn the fat, work your entire body and tighten up any trouble spots. Based on the Spartacus Workout, this exercise protocol is comprised of 10 different exercises, done for 3 rounds.
Perform each move for 60 seconds, as fast as you can with good form, followed by 15 seconds of rest. After the set, take a 2 minute break and go for 2 more rounds.
All you need is 1 kettlebell. You will feel the effects of this workout in your arms, abs, glutes, and legs the next day ;-)
Get the FULL WORKOUT with descriptions and your FREE Funk Roberts 4 Week Spartacus Workout Program at http://www.spartacusworkout.com/