Tuesday, March 9, 2010

ROMAN PRIBYL IS KING!!! - 8 WEEK BODY TRANSFORMATION

ROMAN PRIBYL FROM THE CZECH REPUBLIC MADE AN INCREDIBLE BODY TRANSFORMATION
IN ONLY 8 WEEKS

I am going to let the below picture speak for itself.





Roman has successfully finished the Funk Roberts 8 Week Get Ripped Gym Program.  Roman lives in the Czech Republic and over the past 8 weeks has mad seme incredible changes..from his loss of weight to his increased cardio.  I am extremely proud of Roman and will be interviewing him so that you can get a sense of what he did, how he did it, how he felt throughout (there was a week that he was very sick), what kept him motivated,  I'm going to try to ask him everything I can.

The 8 Week Get Ripped Gym Program is something that I created last year for those gym rats that wanted to burn fat, build muscle and get ripped.  The workouts combine a weight exercise, followed by a cardio exercise all timed.  SEE EXAMPLE BELOW.  The program also comes with nutrition plan, supplement suggestions and good information. 

There is one for women as well.  The complete programs for men anbd women  will be ready this spring

Stay tuned for more Roman's story:

ROMAN'S FINAL MEASUREMENTS IN CM'S AND KG'S

Measurements   

         03/01/2010    27/02/2010

Waist     96                  85
Hips     103                  95
Chest   110                106
R.arm     43                  41
L.arm     41                  40
R.Thigh  62                  60
L.Thigh   64                 60
Neck       40                39
Weight  89,5Kg          80,6Kg     

Roman lost -8,9Kg


SAMPLE WORKOUT FROM WEEK 4

Squats 60Kg 1min.

Cardio Skipping rope 2min.

Lying Leg Curls 45Kg 1min.
Cardio Skipping rope 2min.

Incline Dumbbell Press 27,5Kg 1min.
Cardio Skipping rope 2min.

Wide-Grip Lat Pulldown 50Kg 1min.
Cardio Skipping rope 2min.

Seated Military Press 30Kg 1min.
Cardio Skipping rope 2min.

Seated Dumbbell Bicep Curl 10Kg 1min.
Cardio Skipping rope 2min.

Ez Triceps 30kg 1min.
Cardio Skipping rope 2min.

One Leg Standing Calf Raises 15Kg 30sec. Each
Cardio Skipping rope 2min.









CONGRATS TO YOU ROMAN
Funk Roberts

1 comment:

  1. Marc, this is amazing! - James Gravelle

    ReplyDelete

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