The New You Crew - Fitness with Funk - Kettlebell Halo Video
This is a fantastic exercise for your upper-body. Hold the kettlebell into the bottom up position in front of your eyes. In one smooth motion make a circle around the head and chest. This is a great shoulder mobility exercise.
The Kettlebell Halo exercise will work your shoulders, triceps, biceps, chest and core. Ever since using this exercise my rotator cuff injury is gone.
Kettlebell Halos
10 reps clockwise and 10 reps counter clockwise for 3 reps
You can use a Dumbbell if you don’t have a kettlebell as yet, but you will not get the same effect.
Use a 25lb kettlebell, at least.
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Your fitness coach and friend
Funk Roberts
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