Wednesday, December 3, 2008

HOW TO GET THE MOST OUT OF YOUR WORKOUTS



I read these great tips in Maximum Fitness a few months back and they are right on point with my workout philosophy. I added a couple of my own tips and the comments as well.
1. Change up your weight exercises from one session to the next – DON’T GET STALE!

2. Begin each exercise by engaging your target muscle – FEEL THE BURN!

3. Increase the weights as you grow stronger – IF YOU CAN DO 10 REPS, MOVE ON UP!

4. Overemphasize the contraction on each exercise – SQUEEEEEEEZE!

5. Work as hard as you can on each rep, don’t pace yourself –
THIS IS NO STROLL IN THE PARK!

6. Feel free to add a couple more sets to the workout -
IF YOU HAVE TIME, WHY WOULDN’T YOU!

7. Have a journal and plan your workouts before starting –
PLAN AND ATTACK!

8. Get a doctor’s clearance if you have any sort of health condition – A WORKOUT A DAY, KEEPS THE DOCTOR AWAY!


Funk Roberts
Don't Rush the Beat


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