Friday, May 2, 2008
SHOULDER WORKOUT- FUNK'S CRAZY 28'S
My Crazy Twenty-Eights is a routine I do at the end of my shoulder workouts. This is often referred to as a Giant Set, because you are using four different exercises for one body part without a rest in between. It’s quick and painful, but it hits all parts of the shoulders. I use light weights, usually 15 and 20 pound dumbbells.
Here is the routine. There is no rest in between each exercise
1. Side Lateral Raises – 7 reps at 15 lbs
2. Front Raises – 7 reps at 15 lb
3. Dumbbell Upright Rows – 7 reps at 15 lbs
4. Bent Over Lateral Raises – 7 reps at 15 lbs
Do 3 sets of 28 reps with 1 to 1.5 minutes rest and you will see amazing improvements in the look and strength of your shoulders. Adding this routine at the end of your shoulder workout will help men with that tampered look and women achieve the toned sleek shoulders.
Funk Roberts Fitness
Don't Rush the Beat!