SIX PACK ABS IN 6 WEEKS

Funk 50 Part Deux

Here is the most anticipated follow up to the Funk 50 Ab Workout. If you are looking to take your Abs the next level the Funk 50 Part Deux is for you.

FUNK 50 PART DEUX – THE REMIX WORKOUT (20 Reps)

1. Funk In and Outs -20 reps
2. Up and Overs – 20 reps
3. Funk Scissors – 20 reps
4. Plank Reach Unders 20 reps (10 per side)
5. Russian Twists – 20 Reps (10 per side)

Perform 3 sets of the Funk 50 Part Deux - The Remix Workout twice a week and add the Funk 50 on your 3rd day.

Add this sample fat burning diet and cardio program to get your SIX PACK ABS in 6 WEEKS

Medium Calorie Diet

Meal 1

4 Eggs
1 Cup of Oatmeal
Coffee/Tea

Meal 2 – Mid Morning
Scoop of Whey Protein
Bottle of Water

Meal 3 – Lunch
Tuna Sandwich
Bottle of Water

Meal 4
2 Scoops of Whey Protein - Water

Meal 5
9 oz Atlantic salmon
Bottle of Water
2 Cups Green Salad

Meal 6
8 oz 1% Cottage Cheese
Bottle of Water

Cardio
60 Minutes of Cardio on your choice equipment at a steady pace of 65% to 85% of maximum heart rate.

Funk Roberts

Don't Rush the Beat!