EVER WONDER WHEN THE BEST TIME TO TAKE PROTEIN IS?
Every single cell, tissue, muscle and bone contains protein.
Known as the building blocks of the body, proteins play a significant role in repairing the loss that occurs due to wear and tear
Protein is essential for providing bone and muscle strength endurance and immunity.
Severe depletion of protein can lead to
• Loss of muscle mass causing physical weakness.
• Fatigue
• A weakened immune system
Best time to take protein for both men and women who are active
1. Morning when you wake up
2. After training (remember you still have to eat a meal)
3. Before bed (if you are active then this is a great time to help the muscles repair and grow)
