Tuesday, May 15, 2007
15 Extra Pounds A Year
Did you know that one extra can of regular soda/pop a day can pile on 15 pounds in a single year. A single 12-ounce can of soda/pop contains the equivalent of 10 teaspoons of table sugar.
My advice is to substitute soda/pop with water and your body, skin and muscles will thank you.
That's my quick tip for the day
Don't Rush the Beat!