Tip of the Week
Abdominals can take tremendous strain. Regular work with extremely high repetitions is the best way to get them in shape. Abdominals can take an enormous number of repetitions before failing, depending upon fitness level. You may often see a person doing 50 repetitions before form begins to disintegrate and fatigue causes low-back strain. Shoot for a max of 50 reps before you add resistance.
Funk Roberts
Don't Rush the Beat!
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