Funk's Fitness Tip of the Week

Tip of the Week

When doing any resistance exercise, choose a weight that will minimize the number of repetitions you have to do to reach your point of failure. If you do not have to struggle on your last rep, then you are not getting maximum results. If you want to pack on the mass, do no more than 6 to 8 hard reps before failing.

Funk Roberts
Don’t Rush the Beat!