Thursday, October 25, 2007
Estella's Kettlebell Move of the Week
This is the perfect move for toning the butt and developing muscle strength in the legs.
Works: legs, quads, hamstrings, calves, hips, glutes (butt)
Instructions: Standing with feet hip width apart, holding the kettlebell with a bell grip, lift the kettlebell straight above your head. Step forward with one leg. Keeping the weight in your front heel and back straight, lower your body until both knees are 90 degrees to the ground. Make sure your front knee does not go past your toes. Return to starting position and repeat for other leg.
The further you step, the more you work the glutes.
The closer you step, the more you work the quads.
Perform 40 reps, alternating legs.
Posted by Estella Hom
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