Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Wednesday, October 3, 2007
Funk Roberts Fitness Tip of the Week
Tip of the Week
Between sets flex and stretch muscles you're working (if you not supersetting) to gain additional hardness and separation. Stretch afterward to clear the muscle of lactic acid.