Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Wednesday, October 10, 2007
Funk's Fitness Tip of the Week
When determining the order of bodyparts in a workout schedule throughout the week, always do legs before back. Have you ever tried to squat with a sore back? Impossible.