Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Thursday, October 18, 2007
Funk's Fitness Tip of the Week
You don’t have to change your workout every week to keep the body guessing. Do supersets and drop sets, change workout speed, vary rest times and use different apparatus for the same exercise. Such variations help to extend the effectiveness of a workout before you change it.
Stay tuned for the downloadable 8 Week Men and Women workout, diet, cardio and supplement program coming in December 2007