Wednesday, November 28, 2007
Don't Beat Yourself Up!
One of the biggest reason people quit exercise is guilt. After missing a planned workout or two, guilt and negative self talk destroys the will-power to workout again. Defeat the negative talk inside your head by giving yourself a break. You're not going to be perfect with your exercise routine, but you won't be defeated either. You may miss a workout here and there but you will be back on a consistent basis.