Welcome to the Funk Roberts Fitness Blog. Here, I will provide you with useful information that will help you with your health needs. Find fitness tips, workouts, sample diets, nutritional information and motivation to help reach your fitness goals.
Wednesday, December 12, 2007
Fitness Tip of the Week
When you workout, use weight machines as a way to finish off a bodypart, not as a main way to work that muscle part. Machines provide a means to isolate and narrow focus on a smaller, more specific area within the bodypart.