BECOME A LEAN MEAN FAT BURNING MACHINE

An important part of your total health and fitness is your nutrition plan. That’s right, what to eat and when. As I have mentioned to you countless times, eat smaller meals more often as apposed to starving yourself or eating a couple of big meals during the day.

Eating smaller meals more frequently stabilizes nutrient oxidization levels, making the body more efficient at burning food. The active person wants to lose weight and maintain lean muscle mass.

Eating 5-7 smaller meals every day will stimulate your metabolism, which burns more calories. Furthermore, nibbling throughout the day prevents long stretches of starvation. Going from noon to 6:00pm without eating usually ends with an enormous supper. This is a very bad eating habit seeing as our metabolism can only handle a certain amount of calories, carbs, fat, and protein in one sitting. Drink plenty of water throughout the day as it is essential for proper digestion, nutrient absorption and chemical reactions.

Here are two sample diet plans, along with pre-post workout supplementation, that will start you on the right track to a healthy, daily nutrition plan. The woman’s sample plan comes in under 1600 calories. The man’s sample plan is approx. 2500 calories.

ONE DAY SAMPLE NUTRITION PLAN FOR WOMEN – approx 1600 calories

MEAL 1
1 ½ oz. oatmeal w/1 cup 1% milk
1 small banana
500 ml of water or coffee

MEAL 2
1 medium orange
500 ml of water

MEAL 3
5 oz turkey
2 slices rye bread
1 tsp of fat-free mayonnaise
1 ½ cups tossed salad w/ 1 tsp low cal dressing
500 ml of water

MEAL 4
1 cup low fat yogurt
500 ml of water

PRE-WORKOUT – (OPTIONAL)
Meal replacement bar (promo code funkroberts)

POST-WORKOUT
1 scoop whey protein (promo code funkroberts)

MEAL 5
3 oz baked chicken breast
1 small baked potato
1 ½ cups tossed salad w/ 1 tsp low cal dressing
500 ml of water

MEAL 6
1 granola bar
500 ml of water


ONE DAY SAMPLE NUTRITION PLAN FOR MEN - approx 2500 calories

MEAL 1
3 whole eggs
3 egg whites
1 cup oatmeal
500 ml of water or coffee

MEAL 2
6 oz canned tuna
1 cup nonfat cottage cheese
500 ml of water

MEAL 3
6 oz skinless chicken breast
6 oz baked yam
1 cup steamed green beans
500 ml of water

MEAL 4
4 oz sliced deli turkey
1 large green salad w/ 1 tsp low cal dressing
1 apple
500 ml of water

PRE-WORKOUT – (OPTIONAL)
Meal replacement bar/shake (promo code funkroberts)

POST-WORKOUT
1 scoop whey protein (promo code funkroberts)

1 banana

MEAL 5
6 oz top round steak, broiled
6 oz baked potato
1 cup steamed broccoli
500 ml of water

MEAL 6
½ almonds
500 ml of water

Funk Roberts
Don’t Rush the Beat
http://www.funkroberts.com/
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