BLAST YOUR CHEST WITH THESE FOUR ROUTINES

If your goal is to add mass and definition to your frame, you will have to train with heavier weights and lower reps. However, heavier weights alone will not build muscle. You have to ensure that you are supplying your busy with proper nutrition, supplementation and rest.


I am a firm believer in shocking your muscles with different workout principles, sets, exercises, etc. Follow this well rounded chest routine and watch your whole chest explode.


WORKOUT ONE
1. Incline Smith Machine Bench Press 4 sets of 10,8,8,6 reps
2. Flat Bench Press 3 sets of 10-12 reps
3. Incline Dumbbell Flyes 3 sets of 10,10,8 reps
4. Cable Crossovers 3 sets of 15 – make sure the arms come across the top of the chest

WORKOUT TWO
1. Incline Dumbbell Press 4 sets of 10,8,8,6 reps
2. Dips 3 sets to failure
3. Flat Bench Press to the Neck 3 sets of 10,10,8 reps
4. Pec Deck – 3 sets 10,10,8 reps

WORKOUT THREE
1. Incline Dumbbell Press superset with Incline Dumbbell Flyes 4 sets of 10,8,8,6 reps each
2. Flat Dumbbell Bench Press 3 sets of 10,8,6 reps
3. Machine Chest Press 3 sets of 12,10,10 reps
4. Cable Crossovers 3 sets of 15,12,10 reps

WORKOUT FOUR
1.Trisets – one after the other for 3 sets
2. Incline Barbell Press 10,10,8 reps
3. Incline Dumbbell Press 10,10,8 reps
4. Incline Flyes 10,10,8 reps

Good Luck and send me your before and after photos

Funk Roberts - Don't Rush the Beat

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