CARDIO PROGRAM FOR THE STARTER

If you are new to doing cardio, here is a program to help you get started. Begin with three days of cardio per week, going 20 minutes at an easy to moderate intensity. Try a variety of activities to find what you enjoy the most. I love lifestyle activities, so take a look at the list below and give a few of them a try over the next six weeks.

Don’t worry about your heart rate if this is the first time. Whether in a long time or ever, you’ve started an exercise program. The most important thing is just to do it. If you feel you’d like to push yourself a bit after the first couple of weeks, increase the intensity by adding resistance or going faster after 5-7 minute warm-up. Make sure you cool down at the end of every cardio session, and stretch out the legs so that you don’t feel as sore the next day.

CARDIO PROGRAM LIST

Indoor Cycling
Inline Skating
Jogging (outdoor or treadmill)
Hiking
Incline walking
Swimming
Bicycling
Rowing

Stair Climber

Skipping

Eliptical Machine

Funk Roberts -Don't Rush the Beat

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