Monday, March 31, 2008

WORLD REKNOWN COACH SELBY - STRETCHING FOR VOLLEYBALL PART 1

World Renown Coach Selby lends a helping hand to my Toronto Ruffriders Volleyball Club and all volleyball players a-like



Coach Selby is the nation's leading sports stretching, injury prevention and energy recovery coach for amateur athletes in the US. Coach Selby's training advice can help athletes succeed like never before. He is a University of Miami graduate and former division one basketball star.


His system to incorporate coordination, rhythm, confidence, timing, strength, flexibility and desire into your training that will get you jumping 6-10 inches higher in 2 to 4 weeks time.


Check out his website



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