Improve your Golf Game with these Exercises

FORRRRRRE!!!!!

The weather is great, big executives entertain their clients on the links and kids, women and men all over the world are hitting the driving range. For those of you who want to add some valuable yards off the tee and avoid those nagging golf injuries, here are some of exercises that will help win the battle against Tiger Woods.

It’s important for the golfer to complete a stretch that corresponds to the muscle he or she is working after doing their reps. And contrary to my workout beliefs, golfers should not use heavy weights. You can risk injury and get a bit too bulky for the sport.

1. SEATED ROW
Back is one of the best exercises for golfers. Nearly every muscle in the back is employed during a swing.
Three sets of 10 reps here will do the trick.

2. ARMS
Strengthening your arms, triceps and shoulders will help you to increase the length of tee offs and other long range shots. Bicep curls of triceps dips and light shoulder dumbbell presses all at three sets of 10 reps is what Dr Funk prescribes

3. LEGS
The best golfers will tell you that without a solid base, their swing would crumble. Balance and strength in the thigh, calf and glutes will lead to a powerful, fluid swing.
Squats at three sets of 10 reps could not be any better to you with the foundation.

4. ABS
The rotation of the torso is enhanced by strong abs and crunches - three sets of 10 (try to increase reps every workout) will not only help with the swing, but you will also get that 6 pack that will aspire to.

It’s important for the golfer to complete a stretch that corresponds to the muscle he or she is working after doing their reps. And contrary to my workout beliefs, golfers should not use heavy weights. You can risk injury and get a bit too bulky for the sport.

There you have it. Whether you are preparing for the PGA/LPGA Championships, your local Golf Club Tournament or you just want to improve your game, strength training is essential not only to increase your power, but also longevity in the sport.

Funk Roberts
Don’t Rush the Beat