Wednesday, May 28, 2008


Glucosamine and Chondroitin is recommended by chiropractors, doctors, and of course by anyone who has ever used it, and for good reason. If you have joint pain of any sort, Glucosamine and Chondroitin is a MUST! Once you try it, you'll never be without it again!

The Glucosamine and Chondroitin formula is extremely effective at:

· Reducing joint pain
· Increasing lubrication of the joint
· Stimulating cartilage matrix repair
· Inhibiting enzymes that breakdown cartilage
· Preserving joint space
· Anti-inflammatory actions

1. What is it and where does it come from?
Glucosamine is formed when glucose combines with an amino acid. It is a building block for cartilage. Glucosamine sulfate is a form of glucosamine that has some extremely beneficial uses, especially for healing connective tissue.

Glucosamine sulfate is a small and simple molecular building block used to support mobility and flexibility in joints. The body absorbs glucosamine sulfate quickly and efficiently when ingested.

2. What does it do and what scientific studies give evidence to support this?
According to convincing research, glucosamine sulfate may take a part in supporting lubrication and supporting sulfate uptake in particular cartilage. Research shows that it is absorbed into the body at a rate much more effective than other "joint-supporters". Because of the small size of the molecules, they are absorbed at a rate of 98%--compare that to the mere 13% absorption rate of chondroitin sulfate, and you can understand why glucosamine sulfate works so much better.

By stimulating production of additional synovial fluid, studies show that glucosamine sulfate helps keep joints in the body rolling smoothly. Recent studies have found that as a readily absorbed building block for cartilage.

3. Who needs it and what are some symptoms of deficiency?
Athletes, bodybuilders and everyday people can greatly benefit from supplementing glucosamine sulfate. In fact, nearly everybody who trains with weights may have a tendency to overuse certain joints, and consequently, glucosamine can help to cushion and lubricate joints.

4. How much should be taken? Are there any side effects?
Most studies show that supplementing a balanced diet with about 500 mg three times a day is very effective. There have been no reported cases of toxicity associated with proper dosages of glucosamine sulfate.

Republished from Clayton South's Health Facts

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