2. Eat clean food.Make sure to eliminate all of the empty calories from your diet (soft drinks, junk food, processed foods, etc). Focus on eating whole foods and stick with good fibrous carbs like broccoli, squash, green beans, mushrooms and zucchini. Your starchy carbs should come from whole wheat sources like 100% whole wheat breads, brown rice and whole wheat pasta. Stay away from white flour as much as possible. Reference above for your protein sources.