Cardio + Resistance Training = A Healthier, Stronger, More Muscular You
If your cardio workout overshadows your resistance training, you run the risk of losing muscle tissue. Also, your body may eventually experience exhaustion and develop nutrient deficiencies.
Cardiovascular exercises require a lot of fuel and wears out your body – specifically your joints. You need to ensure that you add resistance training to strengthen muscles, bones and burn fat efficiently.
The average individual needs about 30 minutes a day, three to five days a week.
Funk Roberts
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